Ledenka
Packaged product Verduras Chef Select
Ledenka contains 19 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 22% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (23 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,9 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 60%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gin the lowest quarter of verduras (median 2 g)
- Sugars2 gabove the median for verduras (median 1,2 g)
- Fat0,5 gin the top quarter of verduras (median 0,3 g)
- Saturated fat0 gin the lowest quarter of verduras (median 0,075 g)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Chef Select
- Barcode
- 20408428
- Category
- Legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Family-Mix REWE Beste Wahl | 19 | 1,1 g | 2,5 g | 0,2 g |
| Baby Leaf Spinach M&S Food | 19 | 2,6 g | 0,2 g | 0,6 g |
| Shredded Iceberg Tesco | 18 | 0,9 g | 3 g | 0,1 g |
| Rucola MD | 20 | 3,1 g | 0,4 g | 0,1 g |
| Bieta surgelata MD | 20 | 1,3 g | 2,8 g | 0,1 g |
| Brotes tiernos Condis | 18 | 2 g | 0,7 g | 0,5 g |
| Baby Spinach Sainsburys SO Organic | 18 | 2,6 g | 0,2 g | 0,6 g |
| Gourmet lavada Hacendado | 21 | 1,5 g | 2,2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ledenka?
100 g of Ledenka has 19 kcal.
How much protein is in Ledenka?
Ledenka contains 0,9 g of protein per 100 g (2% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 2 g).
How many carbs are in Ledenka?
Ledenka has 3 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ledenka?
Ledenka contains 0,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de julio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20408428. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de julio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Source description: "LEDENKA". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.