Kroger, Living Well, Multi-Grain Cereal, Cinnamon, Cinnamon
Packaged product Grainas y Pasta KROGER
Kroger, Living Well, Multi-Grain Cereal, Cinnamon, Cinnamon contains 375 kcal per 100 g. A serving, 0.75 cup, 32 g (32 g) provides about 120 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (344 kcal per 100 g).
100 g provides 125% of the Daily Value for iron, 106% of the Daily Value for zinc and 102% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 3,1 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 422 mg | 18% |
| Total carbohydrates L | 81,2 g | 30% |
| Dietary fiber L | 6,2 g | 22% |
| Total sugars L | 25 g | |
| Protein L | 9,4 g | 19% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1,3 mg | 102% |
| Niacin (B3) L | 15,6 mg | 98% |
| Vitamina B6 L | 1,6 mg | 92% |
| Calcio L | 312 mg | 24% |
| Iron L | 22,5 mg | 125% |
| Fósforo L | 312 mg | 25% |
| Potasio L | 438 mg | 9% |
| Zinc L | 11,7 mg | 106% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 83%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for grainas y pasta (median 7,4 g)
- Fiber6,2 gin the top quarter of grainas y pasta (median 2,8 g)
- Sugars25 gin the top quarter of grainas y pasta (median 2 g)
- Fat3,1 gabove the median for grainas y pasta (median 2,4 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,4 g)
- Sodium422 mgin the top quarter of grainas y pasta (median 116 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Other components (3)
| Carbohydrate, other L | 50 g |
|---|---|
| Fibra, soluble L | 3 g |
| Vitamina A, UI L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 9,4 g | 9,4 g |
| Carbohydrates | 81,3 g | 81,2 g |
| Fat | 3,1 g | 3,1 g |
| Fiber | 6,2 g | 6,2 g |
| Sugars | 25 g | 25 g |
| Sodium | 422 mg | 422 mg |
Product details
- Brand
- KROGER
- Barcode
- 0011110851987
- Label serving
- 0.75 cup
- Category
- Cereales
Ingredients
WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE GRAIN WHEAT FLOUR, RICE FLOUR, SALT, TRIPOTASSIUM PHOSPHATE, CINNAMON, NATURAL FLAVORS, COLOR (CARAMEL COLOR, ANNATTO EXTRACT, BETA CAROTENE), MIXED TOCOPHEROLS ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, NIACINAMIDE ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, THIAMINE MONONITRATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarSaltHarina de trigoAsientosRiceCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spelt Flakes Organic Whole Grain Roasted & Rolled Hot Or Cold Cereal, Spelt Flakes EDEN | 375 | 12,5 g | 72,9 g | 3,1 g |
| Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon WEGMANS | 375 | 10 g | 77,5 g | 5 g |
| Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon APPLE JACKS | 375 | 7,5 g | 87,5 g | 3,8 g |
| Crispy Rice & Wheat Flakes With Oat, Fruit & Yogurt FOOD LION | 375 | 6,3 g | 84,4 g | 3,1 g |
| Organic Porridge Oats KILBEGGAN | 375 | 10 g | 62,5 g | 6,3 g |
| Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar NATURE'S PROMISE | 375 | 10 g | 77,5 g | 5 g |
| Oats & Flax Organic Instant Oatmeal, Oats & Flax WEIS | 375 | 10 g | 75 g | 6,3 g |
| Elderberry-Flavored Cereal Puffs With Organic Strawberry-Filled Crisp Pillows, Elderberry 365 WHOLE FOODS MARKET | 375 | 6,3 g | 84,4 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kroger, Living Well, Multi-Grain Cereal, Cinnamon, Cinnamon?
100 g of Kroger, Living Well, Multi-Grain Cereal, Cinnamon, Cinnamon has 375 kcal. Serving, 0.75 cup, 32 g (32 g): about 120 kcal.
How much protein is in Kroger, Living Well, Multi-Grain Cereal, Cinnamon, Cinnamon?
Kroger, Living Well, Multi-Grain Cereal, Cinnamon, Cinnamon contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 0.75 cup, 32 g (32 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 7,4 g).
How many carbs are in Kroger, Living Well, Multi-Grain Cereal, Cinnamon, Cinnamon?
Kroger, Living Well, Multi-Grain Cereal, Cinnamon, Cinnamon has 81,2 g of total carbohydrates per 100 g, including 6,2 g of fiber and 25 g of sugars.
How much fat is in Kroger, Living Well, Multi-Grain Cereal, Cinnamon, Cinnamon?
Kroger, Living Well, Multi-Grain Cereal, Cinnamon, Cinnamon contains 3,1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Kroger, Living Well, Multi-Grain Cereal, Cinnamon, Cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (125% DV), zinc (106% DV), Riboflavin (B2) (102% DV), Niacin (B3) (98% DV) and Vitamina B6 (92% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kroger, Living Well, Multi-Grain Cereal, Cinnamon, Cinnamon?
100 g contains 422 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5 de septiembre de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110851987. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2020. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2053775. License: CC0 1.0 (U.S. public domain). Source record dated 5 de septiembre de 2020. Imported 6 de noviembre de 2026.
Last updated: . Source description: "KROGER, LIVING WELL, MULTI-GRAIN CEREAL, CINNAMON, CINNAMON". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.