Knoppers
Packaged product Pan y productos horneados Storck
Knoppers contains 545 kcal per 100 g. A serving, 1 wafer, 25 g (25 g) provides about 136 kcal.
Roughly 55% of its calories come from fat, with 38% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 448 kcal per 100 g across 578 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 545 kcal | |
| Total fat L | 32,8 g | 42% |
| Saturated fat L | 18,4 g | 92% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 51,6 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 34,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,2 g | 18% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 38%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gin the top quarter of pan y productos horneados (median 6,3 g)
- Sugars34,4 gin the top quarter of pan y productos horneados (median 28 g)
- Fat32,8 gin the top quarter of pan y productos horneados (median 19,1 g)
- Saturated fat18,4 gin the top quarter of pan y productos horneados (median 8,7 g)
- Sodium232 mgbelow the median for pan y productos horneados (median 300 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Azúcar, grasas vegetales (palma, karité), harina de trigo (13,5 %), leche desnatada en polvo (13%), avellanas (9,2%), harina integral de trigo (7,2%), cacao, mantequilla concentrada (2,7%), cacao, cacao desgrasado en polvo, emulgente: lecitinas (soja), sal, suero lácteo en polvo leche, almidón de trigo, aromas naturales, gasificante: bicarbonato sódico, cacahuetes molidos. También puede contener almendras, otros frutos de cáscara y huevo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarHarina de trigoHazelnutSaltPeanut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutty Buddy Little Debbie | 545 | 6,8 g | 56,8 g | 31,8 g |
| Waffle Ruger 2 | 544 | 4,4 g | 60 g | 31,1 g |
| Вафли Боровец със фъстици и портокалови корички Боровец | 544 | 6,7 g | 56 g | 32 g |
| Wafelek proteinowy o smaku orzechowym Go Active | 543 | 28 g | 31 g | 34 g |
| Knoppers 10er-Pack Knoppers | 547 | 9 g | 51,9 g | 33,1 g |
| Вафли класик Роден край Престиж | 547 | 4 g | 62 g | 31 g |
| Knoppers Storck | 548 | 9,2 g | 51,3 g | 33,2 g |
| Wafers Roden kray Престиж | 541 | 4,3 g | 61,3 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knoppers?
100 g of Knoppers has 545 kcal. Serving, 1 wafer, 25 g (25 g): about 136 kcal.
How much protein is in Knoppers?
Knoppers contains 9,2 g of protein per 100 g (18% of the 50 g Daily Value), or 2,3 g in serving, 1 wafer, 25 g (25 g). About 7% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 6,3 g).
How many carbs are in Knoppers?
Knoppers has 51,6 g of total carbohydrates per 100 g, including 34,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knoppers?
Knoppers contains 32,8 g of fat per 100 g, of which 18,4 g is saturated (92% of the Daily Value).
How much sodium is in Knoppers?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 40144399. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.