Fruit Flavor Insta-Bowls Cereal With Milk Powder, Fruit Insta-Bowls With Milk Powder
Packaged product Grainas y Pasta FROOT LOOPS
Fruit Flavor Insta-Bowls Cereal With Milk Powder, Fruit Insta-Bowls With Milk Powder contains 429 kcal per 100 g. A typical serving of 1 Bowl (35 g) provides about 150 kcal.
Roughly 61% of its calories come from carbohydrates, with 26% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 386 kcal per 100 g across 2.152 products.
100 g provides 179% of the Daily Value for Vitamina B12, 54% of the Daily Value for Niacin (B3) and 46% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 12,9 g | 17% |
| Saturated fat L | 7,1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 43 mg | 14% |
| Sodium L | 486 mg | 21% |
| Total carbohydrates L | 68,6 g | 25% |
| Dietary fiber L | 2,9 g | 10% |
| Total sugars L | 34,3 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 14,3 g | 29% |
| Vitamina A L | 154 µg | 17% |
| Vitamina C L | 25,7 mg | 29% |
| Vitamina D L | 7 µg | 35% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,49 mg | 37% |
| Niacin (B3) L | 8,6 mg | 54% |
| Vitamina B6 L | 0,57 mg | 34% |
| Folate (B9) L | 77 µg | 19% |
| Vitamina B12 L | 4,3 µg | 179% |
| Calcio L | 343 mg | 26% |
| Iron L | 8,3 mg | 46% |
| Potasio L | 514 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 61%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of grainas y pasta (median 8,2 g)
- Fiber2,9 gin the lowest quarter of grainas y pasta (median 6,7 g)
- Sugars34,3 gin the top quarter of grainas y pasta (median 23,3 g)
- Fat12,9 gin the top quarter of grainas y pasta (median 5 g)
- Saturated fat7,1 gin the top quarter of grainas y pasta (median 0 g)
- Sodium486 mgabove the median for grainas y pasta (median 357 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,9 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Other components (1)
| Ácido fólico L | 71 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 68,6 g | 68,6 g |
| Fat | 12,9 g | 12,9 g |
| Fiber | 2,9 g | 2,9 g |
| Sugars | 34,3 g | 34,3 g |
| Sodium | 486 mg | 486 mg |
Product details
- Brand
- FROOT LOOPS
- Barcode
- 0038000263354
- Label serving
- 1 Bowl
- Category
- Cereales
Ingredients
MILK POWDER (MILK, VITAMIN A PALMITATE, VITAMIN D3), CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED), OAT FIBER, MALTODEXTRIN, SALT, SOLUBLE CORN FIBER, NATURAL FLAVOR, RED 40, YELLOW 5, BLUE 1, YELLOW 6. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Flavor Insta-Bowls Cereal With Milk Powder, Fruit Insta-Bowls With Milk Powder?
100 g of Fruit Flavor Insta-Bowls Cereal With Milk Powder, Fruit Insta-Bowls With Milk Powder has 429 kcal. 1 Bowl (35 g): about 150 kcal.
Is Fruit Flavor Insta-Bowls Cereal With Milk Powder, Fruit Insta-Bowls With Milk Powder high in protein?
Fruit Flavor Insta-Bowls Cereal With Milk Powder, Fruit Insta-Bowls With Milk Powder contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value), or 5 g in 1 Bowl (35 g). About 13% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8,2 g).
How many carbs are in Fruit Flavor Insta-Bowls Cereal With Milk Powder, Fruit Insta-Bowls With Milk Powder?
Fruit Flavor Insta-Bowls Cereal With Milk Powder, Fruit Insta-Bowls With Milk Powder has 68,6 g of total carbohydrates per 100 g, including 2,9 g of fiber and 34,3 g of sugars.
How much fat is in Fruit Flavor Insta-Bowls Cereal With Milk Powder, Fruit Insta-Bowls With Milk Powder?
Fruit Flavor Insta-Bowls Cereal With Milk Powder, Fruit Insta-Bowls With Milk Powder contains 12,9 g of fat per 100 g, of which 7,1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Fruit Flavor Insta-Bowls Cereal With Milk Powder, Fruit Insta-Bowls With Milk Powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (179% DV), Niacin (B3) (54% DV), iron (46% DV), Riboflavin (B2) (37% DV) and Vitamina D (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit Flavor Insta-Bowls Cereal With Milk Powder, Fruit Insta-Bowls With Milk Powder?
100 g contains 486 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de julio de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000263354. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de marzo de 2026. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2667738. License: CC0 1.0 (U.S. public domain). Source record dated 23 de julio de 2022. Imported 6 de noviembre de 2026.
Last updated: . Source description: "FRUIT FLAVOR INSTA-BOWLS CEREAL WITH MILK POWDER, FRUIT INSTA-BOWLS WITH MILK POWDER". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.