Cinnamon toast crunch
Packaged product Otros alimentos
Cinnamon toast crunch contains 429 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 25% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 167% of the Daily Value for Thiamin (B1), 83% of the Daily Value for iron and 49% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 11,9 g | 15% |
| Saturated fat L | 1,2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 476 mg | 21% |
| Total carbohydrates L | 76,2 g | 28% |
| Dietary fiber L | 4,8 g | 17% |
| Total sugars L | 33,3 g | |
| Added sugars L | 33,3 g | 67% |
| Protein L | 4,8 g | 10% |
| Thiamin (B1) L | 2 mg | 167% |
| Niacin (B3) L | 7,1 mg | 45% |
| Ácido pantoténico (B5) L | 1,8 mg | 36% |
| Vitamina B6 L | 0,71 mg | 42% |
| Folate (B9) L | 57 µg | 14% |
| Calcio L | 405 mg | 31% |
| Iron L | 15 mg | 83% |
| Fósforo L | 143 mg | 11% |
| Potasio L | 143 mg | 3% |
| Zinc L | 5,4 mg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 71%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gbelow the median for otros alimentos (median 7 g)
- Fiber4,8 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars33,3 gin the top quarter of otros alimentos (median 3,4 g)
- Fat11,9 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat1,2 gbelow the median for otros alimentos (median 1,9 g)
- Sodium476 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 8,3 g |
|---|---|
| Grasa poliinsaturada L | 2,4 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Other components (1)
| Ácido fólico L | 60 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 4,8 g | 4,8 g |
| Carbohydrates | 76,2 g | 76,2 g |
| Fat | 11,9 g | 11,9 g |
| Fiber | 4,8 g | 4,8 g |
| Sugars | 33,3 g | 33,3 g |
| Sodium | 476 mg | 476 mg |
Product details
- Barcode
- 0042400396307
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon toast crunch?
100 g of Cinnamon toast crunch has 429 kcal.
How much protein is in Cinnamon toast crunch?
Cinnamon toast crunch contains 4,8 g of protein per 100 g (10% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Cinnamon toast crunch?
Cinnamon toast crunch has 76,2 g of total carbohydrates per 100 g, including 4,8 g of fiber and 33,3 g of sugars.
How much fat is in Cinnamon toast crunch?
Cinnamon toast crunch contains 11,9 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Cinnamon toast crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167% DV), iron (83% DV), zinc (49% DV), Niacin (B3) (45% DV) and Vitamina B6 (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon toast crunch?
100 g contains 476 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28 de mayo de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042400396307. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de mayo de 2025. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2480118. License: CC0 1.0 (U.S. public domain). Source record dated 2 de agosto de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.