Jamón y Queso
Packaged product Comidas y Platos Chef Select
Jamón y Queso contains 226 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 226 kcal.
Roughly 48% of its calories come from carbohydrates, with 32% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 154 kcal per 100 g across 15 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 27,4 g | 10% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11,5 g | 23% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 48%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gabove the median for comidas y platos (median 8 g)
- Fiber2,1 gin the top quarter of comidas y platos (median 0,8 g)
- Sugars3,5 gabove the median for comidas y platos (median 1,6 g)
- Fat8 gabove the median for comidas y platos (median 6,4 g)
- Saturated fat4 gin the top quarter of comidas y platos (median 3 g)
- Sodium600 mgabove the median for comidas y platos (median 560 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Chef Select
- Barcode
- 4056489872054
- Quantity
- 415 g
- Label serving
- 1 serving (100 g)
- Category
- Meals with pork
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Guarnición: 25% queso mozzarella (leche pasteurizada, sal, fermentos lácticos, cuajo, antioxidante: ácido cítrico), 20% jamón cocido extra (jamón de cerdo, agua, gelificante: carragenanos; azúcar, estabilizante: trifosfatos; sal, antioxidantes: citratos de sodio, eritorbato sódico; conservadores: nitrito sódico, acetatos de sodio), salsa de tomate (tomate, agua, aceite de oliva, azúcar, sal, especias). Base: harina de trigo, agua, aceite de girasol, sémola de maíz, sal, azúcar, levadura, gasificantes: difosfatos, carbonato ácido de sodio; almidón de trigo. Puede contener trazas de huevo, soja, mostaza y pescado.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltHarina de trigoAceite de girasolAzúcarLevaduraMilkTomatoAceite de oliva
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza Prosciutto Migros | 225 | 13 g | 29 g | 5,9 g |
| 4 Banh Bao Asia Green Garden | 224 | 6,8 g | 29 g | 8,4 g |
| Rosca Lomo Bacon Hacendado | 236 | 12,9 g | 29 g | 7 g |
| Currying MEICA | 215 | 8 g | 12 g | 15 g |
| Curry King Sausage & Curry Sauce (Meica) Meica | 215 | 8 g | 12 g | 15 g |
| Fleisch - Schweinebratwurst grob REWE Bio | 260 | 17 g | 0,5 g | 21 g |
| ข้าวผัดกะเพราขี้เมาหมู - 280 g อีซี่โก | 186 | 4,3 g | 31,1 g | 5 g |
| Rostbratwürste mit Kartoffelpüree & Sauerkaraut REWE Beste Wahl | 181 | 6,6 g | 5,5 g | 14,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón y Queso?
100 g of Jamón y Queso has 226 kcal. Serving, 1 serving, 100 g (100 g): about 226 kcal.
Is Jamón y Queso high in protein?
Jamón y Queso contains 11,5 g of protein per 100 g (23% of the 50 g Daily Value), or 11,5 g in serving, 1 serving, 100 g (100 g). About 20% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 8 g).
How many carbs are in Jamón y Queso?
Jamón y Queso has 27,4 g of total carbohydrates per 100 g, including 2,1 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón y Queso?
Jamón y Queso contains 8 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Jamón y Queso?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de noviembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489872054. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de noviembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.