Integrale
Packaged product Grainas y Pasta De Cecco
Integrale contains 345 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 18% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (356 kcal per 100 g).
100 g provides 33% of the Daily Value for manganese, 30% of the Daily Value for copper and 20% of the Daily Value for Vitamina A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 2,8 g | 4% |
| Saturated fat L | 0,6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamina A L | 180 µg | 20% |
| Vitamina C L | 2 mg | 2% |
| Vitamina E L | 0,2 mg | 1% |
| Vitamina B6 L | 0,096 mg | 6% |
| Calcio L | 20,5 mg | 2% |
| Iron L | 1,5 mg | 8% |
| Magnesio L | 57,5 mg | 14% |
| Fósforo L | 165 mg | 13% |
| Potasio L | 219 mg | 5% |
| Zinc L | 1,3 mg | 12% |
| Copper L | 0,27 mg | 30% |
| Manganese L | 0,75 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 74%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of grainas y pasta (median 12,5 g)
- Fiber8 gin the top quarter of grainas y pasta (median 3,6 g)
- Sugars2,4 gbelow the median for grainas y pasta (median 2,8 g)
- Fat2,8 gabove the median for grainas y pasta (median 1,8 g)
- Saturated fat0,6 gabove the median for grainas y pasta (median 0,3 g)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water17,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 62,5 g |
|---|
Other components (2)
| Agua L | 17,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Pasta di semola integrale di grano duro
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Pea + Wild Garlic Plant Based Pasta Al Dente | 345 | 21,8 g | 56,4 g | 1,8 g |
| Pasta Laccetti Molino Agostini | 345 | 20 g | 53,8 g | 3,1 g |
| Pasta di semola di grano duro Pasta Mancini | 345 | 13,4 g | 68,8 g | 1,4 g |
| Risotto de pâtes au gingembre Les petits plats de Matthieu | 345 | 12 g | 69 g | 1,5 g |
| Trottole pasta Dalla Costa | 345 | 10,9 g | 76,4 g | 1,8 g |
| Penne, pasta made with corn & rice Ahold | 345 | 7,3 g | 80 g | 0 g |
| Gluten free 100% corn pasta, elbows Meijer | 345 | 5,5 g | 80 g | 0,91 g |
| La Pastina Sabbiolina Plasmon | 345 | 10,5 g | 70,7 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Integrale?
100 g of Integrale has 345 kcal.
Is Integrale high in protein?
Integrale contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 12,5 g).
How many carbs are in Integrale?
Integrale has 61 g of total carbohydrates per 100 g, including 8 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Integrale?
Integrale contains 2,8 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Integrale contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (33% DV), copper (30% DV), Vitamina A (20% DV), magnesio (14% DV) and fósforo (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Integrale?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001250007377. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.