Hafermehl
Packaged product Grainas y Pasta DmBio
Hafermehl contains 370 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (370 kcal per 100 g).
100 g provides 214% of the Daily Value for manganese, 70% of the Daily Value for copper and 42% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 6,7 g | 9% |
| Saturated fat L | 1,1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 9,7 g | 35% |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 1,1 mg | 7% |
| Vitamina B6 L | 0,12 mg | 7% |
| Calcio L | 54 mg | 4% |
| Iron L | 4,7 mg | 26% |
| Magnesio L | 177 mg | 42% |
| Fósforo L | 523 mg | 42% |
| Potasio L | 429 mg | 9% |
| Zinc L | 4 mg | 36% |
| Copper L | 0,63 mg | 70% |
| Manganese L | 4,9 mg | 214% |
| Chloride L | 70 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 68%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0,8 gbelow the median for grainas y pasta (median 1 g)
- Fat6,7 gbelow the median for grainas y pasta (median 7 g)
- Saturated fat1,1 gin the lowest quarter of grainas y pasta (median 1,3 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water8,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 52,6 g |
|---|
Other components (2)
| Agua L | 8,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- DmBio
- Barcode
- 4058172775338
- Quantity
- 500g
- Category
- Harinas de avena
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic whole oat flour gluten-free : ingredients: whole oat flour gluten-free, *from organic farming gluten-free and registered with the german zöllakie society,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Asientos
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio harina avena sin gluten integral Vegalife | 370 | 13 g | 59 g | 7 g |
| Harina de avena integral Sol Natural | 370 | 13,2 g | 59,5 g | 6,7 g |
| Farine d'avoine sans gluten Bauck Hof | 370 | 13 g | 60 g | 6,7 g |
| Hafermehl Glutenfrei DmBio | 370 | 13 g | 60 g | 6,7 g |
| Farine d’avoine mon fournil | 370 | 13,2 g | 59,5 g | 6,7 g |
| Farine d'avoine life pro fit-food | 370 | 9,1 g | 56,8 g | 8 g |
| Farinha de aveia integral Seara | 370 | 14 g | 56 g | 7,6 g |
| HaferMehl BioDM | 370 | 13 g | 60 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hafermehl?
100 g of Hafermehl has 370 kcal.
Is Hafermehl high in protein?
Hafermehl contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 15% of its calories come from protein.
How many carbs are in Hafermehl?
Hafermehl has 60 g of total carbohydrates per 100 g, including 9,7 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hafermehl?
Hafermehl contains 6,7 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Hafermehl contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (214% DV), copper (70% DV), magnesio (42% DV), fósforo (42% DV) and zinc (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hafermehl?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4058172775338. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.