Galettes d'épeautre
Packaged product Dulces y postres U
Galettes d'épeautre contains 362 kcal per 100 g. A serving, 1 galette, 7,6g (7,6 g) provides about 28 kcal.
Roughly 72% of its calories come from carbohydrates, with 23% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 72%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of dulces y postres (median 12,6 g)
- Fiber11 gin the top quarter of dulces y postres (median 9 g)
- Sugars0,8 gin the lowest quarter of dulces y postres (median 1,3 g)
- Fat1,9 gin the lowest quarter of dulces y postres (median 2,8 g)
- Saturated fat0,4 gin the lowest quarter of dulces y postres (median 0,6 g)
- Sodium4 mgin the lowest quarter of dulces y postres (median 20,2 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- U
- Barcode
- 3256229220355
- Quantity
- 130 g
- Label serving
- 1 galette (7,6g)
- Category
- Puffed spelt cakes
- Packaging
- Film
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
BLE d'EPEAUTRE* 100%. *ingrédient issu de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galettes épeautre Carrefour BIO | 361 | 20 g | 61 g | 1,9 g |
| Dinkel Waffeln Natur Ener bio | 364 | 15,9 g | 63,6 g | 2,3 g |
| Bio tortitas de espelta El Corte Inglés | 366 | 15 g | 66 g | 2,5 g |
| Galette d'épeautre à l'avoine Moulin des Moines | 367 | 14,3 g | 66,7 g | 2,8 g |
| Coquetes de espelta Ametller Origen | 370 | 13 g | 72 g | 2,5 g |
| Galettes Épeautre Avoine Bjorg | 370 | 17 g | 64 g | 2,9 g |
| Galettes épeautre Carrefour BIO | 370 | 17 g | 66 g | 2,4 g |
| Galettes Épeautre Carrefour BIO | 370 | 17 g | 66 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galettes d'épeautre?
100 g of Galettes d'épeautre has 362 kcal. Serving, 1 galette, 7,6g (7,6 g): about 28 kcal.
Is Galettes d'épeautre high in protein?
Galettes d'épeautre contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 1,5 g in serving, 1 galette, 7,6g (7,6 g). About 23% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 12,6 g).
How many carbs are in Galettes d'épeautre?
Galettes d'épeautre has 61 g of total carbohydrates per 100 g, including 11 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galettes d'épeautre?
Galettes d'épeautre contains 1,9 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Galettes d'épeautre?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de julio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256229220355. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de julio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.