Fruit Whirls
Packaged product Frutas
Fruit Whirls contains 405 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 8% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 167% of the Daily Value for Thiamin (B1), 72% of the Daily Value for iron and 49% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 3,6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 85,7 g | 31% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 45,2 g | |
| Added sugars L | 42,9 g | 86% |
| Protein L | 4,8 g | 10% |
| Thiamin (B1) L | 2 mg | 167% |
| Riboflavin (B2) L | 0,16 mg | 12% |
| Niacin (B3) L | 4,8 mg | 30% |
| Ácido pantoténico (B5) L | 1,2 mg | 24% |
| Vitamina B6 L | 0,48 mg | 28% |
| Folate (B9) L | 57 µg | 14% |
| Calcio L | 381 mg | 29% |
| Iron L | 12,9 mg | 72% |
| Fósforo L | 95 mg | 8% |
| Potasio L | 95 mg | 2% |
| Zinc L | 5,4 mg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 87%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gin the top quarter of frutas (median 0,71 g)
- Fiber2,4 gabove the median for frutas (median 1,5 g)
- Sugars45,2 gin the top quarter of frutas (median 11,9 g)
- Fat3,6 gin the top quarter of frutas (median 0,12 g)
- Saturated fat0 gin the lowest quarter of frutas (median 0,028 g)
- Sodium452 mgin the top quarter of frutas (median 23 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Other components (1)
| Ácido fólico L | 60 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 405 kcal |
| Protein | 5,1 g | 4,8 g |
| Carbohydrates | 84,6 g | 85,7 g |
| Fat | 3,8 g | 3,6 g |
| Fiber | 2,6 g | 2,4 g |
| Sugars | 38,5 g | 45,2 g |
| Sodium | 487 mg | 452 mg |
Product details
- Barcode
- 0038259135716
- Category
- Frutas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Blueberry Comfoo | 405 | 22 g | 54 g | 10 g |
| Smoofizz fruits Lutti | 405 | 0,3 g | 85 g | 7,3 g |
| Frosted Fruit Os Best Choice | 405 | 4,8 g | 85,7 g | 3,6 g |
| sheko banana Sheko | 405 | 69 g | 8 g | 11 g |
| Banana Split Whey Concentrate Protein World | 405 | 78 g | 6 g | 8 g |
| Transform Choc Orange Transform | 405 | 47,6 g | 26,2 g | 14,3 g |
| Tranches d'oranges confites enrobées de chocolat noir Chevaliers d'Argouges | 405 | 4 g | 51 g | 18 g |
| TRADITION 1905 (Berry-Petits fruits) LECLERC (2x=37g=150cal) | 405 | 2,7 g | 67,6 g | 13,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Whirls?
100 g of Fruit Whirls has 405 kcal.
How much protein is in Fruit Whirls?
Fruit Whirls contains 4,8 g of protein per 100 g (10% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,71 g).
How many carbs are in Fruit Whirls?
Fruit Whirls has 85,7 g of total carbohydrates per 100 g, including 2,4 g of fiber and 45,2 g of sugars.
How much fat is in Fruit Whirls?
Fruit Whirls contains 3,6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fruit Whirls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167% DV), iron (72% DV), zinc (49% DV), Niacin (B3) (30% DV) and calcio (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit Whirls?
100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9 de noviembre de 2022. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038259135716. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de noviembre de 2022. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2523244. License: CC0 1.0 (U.S. public domain). Source record dated 15 de marzo de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.