Frosted Flakes Toasted Corn Cereal
Packaged product Grainas y Pasta
Frosted Flakes Toasted Corn Cereal contains 395 kcal per 100 g. A serving, 1 cup, 38 g (38 g) provides about 150 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (375 kcal per 100 g).
100 g provides 165% of the Daily Value for Vitamina B12, 86% of the Daily Value for Riboflavin (B2) and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 395 mg | 17% |
| Total carbohydrates L | 89,5 g | 33% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 36,8 g | |
| Added sugars L | 34,2 g | 68% |
| Protein L | 5,3 g | 11% |
| Vitamina A L | 395 µg | 44% |
| Vitamina C L | 15,8 mg | 18% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1,1 mg | 86% |
| Niacin (B3) L | 13,2 mg | 83% |
| Vitamina B6 L | 1,3 mg | 78% |
| Folate (B9) L | 158 µg | 40% |
| Vitamina B12 L | 4 µg | 165% |
| Calcio L | 0 mg | 0% |
| Iron L | 14,2 mg | 79% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the lowest quarter of grainas y pasta (median 9,3 g)
- Fiber2,6 gin the lowest quarter of grainas y pasta (median 6,7 g)
- Sugars36,8 gin the top quarter of grainas y pasta (median 12 g)
- Fat0 gin the lowest quarter of grainas y pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,55 g)
- Sodium395 mgabove the median for grainas y pasta (median 222 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 211 IU |
|---|
Other components (1)
| Vitamina A, UI L | 1.320 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 395 kcal | 395 kcal |
| Protein | 5,3 g | 5,3 g |
| Carbohydrates | 89,5 g | 89,5 g |
| Fat | 0 g | 0 g |
| Fiber | 2,6 g | 2,6 g |
| Sugars | 36,8 g | 36,8 g |
| Sodium | 401 mg | 395 mg |
Product details
- Barcode
- 0041415148055
- Label serving
- 1 cup (38 g)
- Category
- Cereales y sus productos
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milled corn, sugar, salt, malted barley syrup. vitamin and minerals: sodium ascorbate (vitamin c), reduced iron, niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin d, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Flakes Toasted Corn Cereal?
100 g of Frosted Flakes Toasted Corn Cereal has 395 kcal. Serving, 1 cup, 38 g (38 g): about 150 kcal.
How much protein is in Frosted Flakes Toasted Corn Cereal?
Frosted Flakes Toasted Corn Cereal contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 cup, 38 g (38 g). About 6% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 9,3 g).
How many carbs are in Frosted Flakes Toasted Corn Cereal?
Frosted Flakes Toasted Corn Cereal has 89,5 g of total carbohydrates per 100 g, including 2,6 g of fiber and 36,8 g of sugars.
How much fat is in Frosted Flakes Toasted Corn Cereal?
Frosted Flakes Toasted Corn Cereal contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Frosted Flakes Toasted Corn Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (165% DV), Riboflavin (B2) (86% DV), Thiamin (B1) (83% DV), Niacin (B3) (83% DV) and iron (79% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted Flakes Toasted Corn Cereal?
100 g contains 395 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16 de agosto de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2477011. License: CC0 1.0 (U.S. public domain). Source record dated 13 de abril de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0041415148055. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de agosto de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.