Food shake

Packaged product Otros alimentos Heey

Food shake contains 416 kcal per 100 g. A serving, 100 g (100 g) provides about 416 kcal.

Roughly 43% of its calories come from protein, with 32% from carbohydrates and 25% from fat (estimated with general energy factors).

That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.

100 g provides 56% of the Daily Value for copper, 50% of the Daily Value for selenio and 46% of the Daily Value for magnesio.

The values are as declared on the product label and entered by Open Food Facts contributors.

Food shake by Heey, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
416kcal per 100 g
38,2 gprotein
28 gcarbohydrates
10 gfat
416kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 416 kcal
Total fat L 10 g 13%
Saturated fat L 10 g 50%
Sodium L 472 mg 21%
Total carbohydrates L 28 g 10%
Dietary fiber L 3,6 g 13%
Total sugars L 0,7 g
Protein L 38,2 g 76%
Vitamina A L 396 µg44%
Vitamina C L 40 mg44%
Vitamina D L 2,5 µg13%
Vitamina E L 6 mg40%
Vitamina K L 37,5 µg31%
Calcio L 400 mg31%
Iron L 7 mg39%
Magnesio L 192 mg46%
Potasio L 997 mg21%
Zinc L 5 mg45%
Copper L 0,5 mg56%
Manganese L 1 mg43%
Selenio L 27,4 µg50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 43%Carbohydrates: 32%Fat: 25%416kcal / 100 g
  • Protein 43%
  • Carbohydrates 32%
  • Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper56%Selenio50%Magnesio46%Zinc45%Vitamina C44%Vitamina A44%Manganese43%Vitamina E40%Iron39%Vitamina K31%

Nutritional insights

  • Protein38,2 gin the top quarter of otros alimentos (median 7 g)
  • Fiber3,6 gabove the median for otros alimentos (median 1,9 g)
  • Sugars0,7 gin the lowest quarter of otros alimentos (median 3,4 g)
  • Fat10 gabove the median for otros alimentos (median 6,5 g)
  • Saturated fat10 gin the top quarter of otros alimentos (median 1,9 g)
  • Sodium472 mgabove the median for otros alimentos (median 240 mg)
  • Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Heey
Barcode
7350143100260
Label serving
100 g
Category
Otros alimentos

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Food shake?

100 g of Food shake has 416 kcal. Serving, 100 g (100 g): about 416 kcal.

Is Food shake high in protein?

Food shake contains 38,2 g of protein per 100 g (76% of the 50 g Daily Value), or 38,2 g in serving, 100 g (100 g). About 43% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).

How many carbs are in Food shake?

Food shake has 28 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Food shake?

Food shake contains 10 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does Food shake contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (56% DV), selenio (50% DV), magnesio (46% DV), zinc (45% DV) and Vitamina C (44% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Food shake?

100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 28 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 7350143100260. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de agosto de 2026. Imported 8 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.