さば水煮
Packaged product Otros alimentos コプロ株式会社
さば水煮 contains 125 kcal per 100 g. A serving, 150 g (150 g) provides about 188 kcal.
Roughly 57% of its calories come from fat, with 42% from protein and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 500% of the Daily Value for Vitamina B12, 55% of the Daily Value for Vitamina D and 31% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 7,9 g | 10% |
| Saturated fat L | 2,4 g | 12% |
| Cholesterol L | 84 mg | 28% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 0,33 g | 0,1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 13,2 g | 26% |
| Vitamina D L | 11 µg | 55% |
| Vitamina E L | 3,2 mg | 21% |
| Thiamin (B1) L | 0,15 mg | 13% |
| Riboflavin (B2) L | 0,4 mg | 31% |
| Vitamina B6 L | 0,36 mg | 21% |
| Folate (B9) L | 12 µg | 3% |
| Vitamina B12 L | 12 µg | 500% |
| Calcio L | 260 mg | 20% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 31,3 mg | 7% |
| Fósforo L | 190 mg | 15% |
| Potasio L | 260 mg | 6% |
| Zinc L | 1,7 mg | 16% |
| Copper L | 0,14 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 1%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,2 gabove the median for otros alimentos (median 7 g)
- Fat7,9 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat2,4 gabove the median for otros alimentos (median 1,9 g)
- Sodium315 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Ácidos grasos Omega-3 L | 2 g |
|---|
Product details
- Brand
- コプロ株式会社
- Barcode
- 4901117506026
- Label serving
- 150 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in さば水煮?
100 g of さば水煮 has 125 kcal. Serving, 150 g (150 g): about 188 kcal.
Is さば水煮 high in protein?
さば水煮 contains 13,2 g of protein per 100 g (26% of the 50 g Daily Value), or 19,8 g in serving, 150 g (150 g). About 42% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in さば水煮?
さば水煮 has 0,33 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in さば水煮?
さば水煮 contains 7,9 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
What vitamins and minerals does さば水煮 contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (500% DV), Vitamina D (55% DV), Riboflavin (B2) (31% DV), Vitamina E (21% DV) and Vitamina B6 (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in さば水煮?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de julio de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901117506026. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de julio de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.