Fibres
Packaged product Grainas y Pasta Ebly
Fibres contains 340 kcal per 100 g. A serving, 62,5 g (62,5 g) provides about 213 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (343 kcal per 100 g).
100 g provides 144% of the Daily Value for manganese, 49% of the Daily Value for copper and 32% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3,5 mg | 0,2% |
| Total carbohydrates L | 62,4 g | 23% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,1 g | 24% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 1,4 mg | 9% |
| Vitamina B6 L | 0,39 mg | 23% |
| Calcio L | 30,2 mg | 2% |
| Iron L | 3,5 mg | 20% |
| Magnesio L | 130 mg | 31% |
| Fósforo L | 390 mg | 31% |
| Potasio L | 408 mg | 9% |
| Zinc L | 3,5 mg | 32% |
| Copper L | 0,44 mg | 49% |
| Manganese L | 3,3 mg | 144% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gabove the median for grainas y pasta (median 12,1 g)
- Fiber11 gin the top quarter of grainas y pasta (median 6,3 g)
- Sugars3,2 gin the top quarter of grainas y pasta (median 1,4 g)
- Fat2,2 gin the top quarter of grainas y pasta (median 1,5 g)
- Sodium3,5 mgbelow the median for grainas y pasta (median 4 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water10,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 59,2 g |
|---|
Other components (2)
| Agua L | 10,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ebly
- Barcode
- 3487400001597
- Quantity
- 500 g
- Label serving
- 62,5 g
- Category
- Durum wheats
- Packaging
- Cardboard
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blé dur précuit.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spécialité du moulin aux orties Moulin des Moines | 340 | 11,9 g | 65,7 g | 1,8 g |
| Ebly Ebly | 340 | 9,6 g | 68,6 g | 1,5 g |
| Vorgegarte Weizenkörner Ebly | 340 | 9,6 g | 68,6 g | 1,5 g |
| Hartweizen griess Küchenstolz | 341 | 12,5 g | 69 g | 0,8 g |
| Trigo Burgol Molé | 342 | 12,4 g | 68 g | 2 g |
| Ressorts complets Priméal | 342 | 11,3 g | 65,4 g | 2,2 g |
| Tendre Blé Ebly | 343 | 12,1 g | 70,5 g | 1,4 g |
| Hartweizen Grieß Diamant | 343 | 12 g | 69 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fibres?
100 g of Fibres has 340 kcal. Serving, 62,5 g (62,5 g): about 213 kcal.
Is Fibres high in protein?
Fibres contains 12,1 g of protein per 100 g (24% of the 50 g Daily Value), or 7,6 g in serving, 62,5 g (62,5 g). About 15% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 12,1 g).
How many carbs are in Fibres?
Fibres has 62,4 g of total carbohydrates per 100 g, including 11 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fibres?
Fibres contains 2,2 g of fat per 100 g.
What vitamins and minerals does Fibres contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (144% DV), copper (49% DV), zinc (32% DV), fósforo (31% DV) and magnesio (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fibres?
100 g contains 3,5 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3487400001597. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.