Fibre Bread
Packaged product Pan y productos horneados Dempster’s
Fibre Bread contains 221 kcal per 100 g. A serving, 2 slices, 86 g (86 g) provides about 190 kcal.
Roughly 65% of its calories come from carbohydrates, with 21% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 59% of the Daily Value for selenio, 58% of the Daily Value for manganese and 29% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 5,8 g | 7% |
| Saturated fat L | 0,58 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 314 mg | 14% |
| Total carbohydrates L | 40,7 g | 15% |
| Dietary fiber L | 16,3 g | 58% |
| Total sugars L | 5,8 g | |
| Protein L | 9,3 g | 19% |
| Thiamin (B1) L | 0,35 mg | 29% |
| Riboflavin (B2) L | 0,087 mg | 7% |
| Vitamina B6 L | 0,15 mg | 9% |
| Folate (B9) L | 52,3 µg | 13% |
| Calcio L | 46,5 mg | 4% |
| Iron L | 2,9 mg | 16% |
| Magnesio L | 93 mg | 22% |
| Potasio L | 262 mg | 6% |
| Zinc L | 1,7 mg | 16% |
| Manganese L | 1,3 mg | 58% |
| Selenio L | 32,6 µg | 59% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 65%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for pan y productos horneados (median 8 g)
- Fiber16,3 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars5,8 gabove the median for pan y productos horneados (median 3,9 g)
- Fat5,8 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat0,58 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium314 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dempster’s
- Barcode
- 0068721991434
- Label serving
- 2 slices (86 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mini Hash Brown Waffles Aldi | 221 | 3 g | 25,6 g | 11,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fibre Bread?
100 g of Fibre Bread has 221 kcal. Serving, 2 slices, 86 g (86 g): about 190 kcal.
How much protein is in Fibre Bread?
Fibre Bread contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value), or 8 g in serving, 2 slices, 86 g (86 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Fibre Bread?
Fibre Bread has 40,7 g of total carbohydrates per 100 g, including 16,3 g of fiber and 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fibre Bread?
Fibre Bread contains 5,8 g of fat per 100 g, of which 0,58 g is saturated (3% of the Daily Value).
What vitamins and minerals does Fibre Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (59% DV), manganese (58% DV), Thiamin (B1) (29% DV), magnesio (22% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fibre Bread?
100 g contains 314 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068721991434. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.