Fibre Bread
Packaged product Brot und Backwaren Dempster’s
Fibre Bread contains 221 kcal per 100 g. A Serving, 2 slices, 86 g (86 g) provides about 190 kcal.
Roughly 65 % of its calories come from carbohydrates, with 21 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 59 % of the Daily Value for Selen, 58 % of the Daily Value for Mangan and 29 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 0,58 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 314 mg | 14 % |
| Total carbohydrates L | 40,7 g | 15 % |
| Dietary fiber L | 16,3 g | 58 % |
| Total sugars L | 5,8 g | |
| Protein L | 9,3 g | 19 % |
| Thiamin (B1) L | 0,35 mg | 29 % |
| Riboflavin (B2) L | 0,087 mg | 7 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 52,3 µg | 13 % |
| Calcium L | 46,5 mg | 4 % |
| Eisen L | 2,9 mg | 16 % |
| Magnesium L | 93 mg | 22 % |
| Kalium L | 262 mg | 6 % |
| Zink L | 1,7 mg | 16 % |
| Mangan L | 1,3 mg | 58 % |
| Selen L | 32,6 µg | 59 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 65 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for Brot und Backwaren (median 8 g)
- Fiber16,3 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars5,8 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat5,8 gbelow the median for Brot und Backwaren (median 7 g)
- Saturated fat0,58 gbelow the median for Brot und Backwaren (median 1,6 g)
- Sodium314 mgbelow the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dempster’s
- Barcode
- 0068721991434
- Label serving
- 2 slices (86 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mini Hash Brown Waffles Aldi | 221 | 3 g | 25,6 g | 11,4 g |
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| Seeded Bread Woolworths | 221 | 9 g | 44,7 g | 3,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fibre Bread?
100 g of Fibre Bread has 221 kcal. Serving, 2 slices, 86 g (86 g): about 190 kcal.
How much protein is in Fibre Bread?
Fibre Bread contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 8 g in Serving, 2 slices, 86 g (86 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in Fibre Bread?
Fibre Bread has 40,7 g of total carbohydrates per 100 g, including 16,3 g of fiber and 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fibre Bread?
Fibre Bread contains 5,8 g of fat per 100 g, of which 0,58 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Fibre Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (59 % DV), Mangan (58 % DV), Thiamin (B1) (29 % DV), Magnesium (22 % DV) and Eisen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fibre Bread?
100 g contains 314 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068721991434. License: ODbL 1.0 (Open Food Facts). Source record dated 17. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.