Essential everyday, instant oatmeal, regular flavor
Packaged product Grainas y Pasta Essential Everyday
Essential everyday, instant oatmeal, regular flavor contains 378 kcal per 100 g. A serving, 1 packet, 45 g (45 g) provides about 170 kcal.
Roughly 69% of its calories come from carbohydrates, with 18% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (375 kcal per 100 g).
100 g provides 167% of the Daily Value for Thiamin (B1), 89% of the Daily Value for iron and 39% of the Daily Value for Vitamina B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 7,8 g | 10% |
| Saturated fat L | 2,2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 68,9 g | 25% |
| Dietary fiber L | 11,1 g | 40% |
| Total sugars L | 2,2 g | |
| Protein L | 13,3 g | 27% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Thiamin (B1) L | 2 mg | 167% |
| Niacin (B3) L | 4,4 mg | 28% |
| Ácido pantoténico (B5) L | 0,44 mg | 9% |
| Vitamina B6 L | 0,67 mg | 39% |
| Folate (B9) L | 45 µg | 11% |
| Calcio L | 222 mg | 17% |
| Iron L | 16 mg | 89% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 333 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 69%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of grainas y pasta (median 9,3 g)
- Fiber11,1 gin the top quarter of grainas y pasta (median 6,7 g)
- Sugars2,2 gbelow the median for grainas y pasta (median 12 g)
- Fat7,8 gabove the median for grainas y pasta (median 5 g)
- Saturated fat2,2 gin the top quarter of grainas y pasta (median 0,55 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 222 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,2 g |
|---|---|
| Grasa poliinsaturada L | 2,2 g |
Other components (2)
| Fibra, soluble L | 4 g |
|---|---|
| Vitamina A, UI L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 378 kcal | 378 kcal |
| Protein | 13,3 g | 13,3 g |
| Carbohydrates | 68,9 g | 68,9 g |
| Fat | 7,8 g | 7,8 g |
| Fiber | 11,1 g | 11,1 g |
| Sugars | 2,2 g | 2,2 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303059708
- Label serving
- 1 PACKET (45 g)
- Category
- Cereales y sus productos
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain steel cut oats, oat bran, calcium carbonate (thickener), ferric phosphate (a source of iron), niacinamide*, thiamine mononitrate (vitamin b1)*, calcium pantothenate*, pyridoxine hydrochloride (vitamin b6)*, folic acid*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Asientos
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|---|---|---|---|---|
| Steel cut instant oatmeal, original Tops | 378 | 13,3 g | 68,9 g | 7,8 g |
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| Musli #1 natural body power Seitenbacher | 378 | 13,3 g | 53,3 g | 13,3 g |
| Ann'O choco Maïs & Lentilles T&C Terre & Céréales Bio | 378 | 13 g | 68 g | 3,9 g |
| Marshmallow Hoops with Citrus Tlavour Lidl | 378 | 7,8 g | 81,9 g | 1,5 g |
| Pâtes invisibles aux oeufs Maxim | 378 | 13,7 g | 69,8 g | 4 g |
| cornet flakes Kellogg's | 378 | 7 g | 84 g | 0,9 g |
| Western family, instant oatmeal, raisin, date & walnut Western Family | 378 | 8,1 g | 73 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Essential everyday, instant oatmeal, regular flavor?
100 g of Essential everyday, instant oatmeal, regular flavor has 378 kcal. Serving, 1 packet, 45 g (45 g): about 170 kcal.
Is Essential everyday, instant oatmeal, regular flavor high in protein?
Essential everyday, instant oatmeal, regular flavor contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 1 packet, 45 g (45 g). About 13% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 9,3 g).
How many carbs are in Essential everyday, instant oatmeal, regular flavor?
Essential everyday, instant oatmeal, regular flavor has 68,9 g of total carbohydrates per 100 g, including 11,1 g of fiber and 2,2 g of sugars.
How much fat is in Essential everyday, instant oatmeal, regular flavor?
Essential everyday, instant oatmeal, regular flavor contains 7,8 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Essential everyday, instant oatmeal, regular flavor contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167% DV), iron (89% DV), Vitamina B6 (39% DV), Niacin (B3) (28% DV) and fósforo (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Essential everyday, instant oatmeal, regular flavor?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2490605. License: CC0 1.0 (U.S. public domain). Source record dated 28 de junio de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0041303059708. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.