essential daily nutrition
Packaged product Nueces y semillas Bloom
Essential daily nutrition contains 319 kcal per 100 g. A serving, 1 scoop, 6.27 g (6,3 g) provides about 20 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 2.392% of the Daily Value for Vitamina B12, 1.595% of the Daily Value for Vitamina D and 1.040% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 159 mg | 7% |
| Total carbohydrates L | 79,7 g | 29% |
| Dietary fiber L | 31,9 g | 114% |
| Total sugars L | 0 g | |
| Protein L | 15,9 g | 32% |
| Vitamina C L | 718 mg | 797% |
| Vitamina D L | 319 µg | 1.595% |
| Vitamina B6 L | 12,8 mg | 751% |
| Folate (B9) L | 3.907 µg | 977% |
| Vitamina B12 L | 57,4 µg | 2.392% |
| Calcio L | 1.116 mg | 86% |
| Iron L | 6,4 mg | 35% |
| Magnesio L | 797 mg | 190% |
| Potasio L | 3.190 mg | 68% |
| Zinc L | 47,8 mg | 435% |
| Copper L | 8 mg | 886% |
| Manganese L | 23,9 mg | 1.040% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,9 gabove the median for nueces y semillas (median 10 g)
- Fiber31,9 gin the top quarter of nueces y semillas (median 6 g)
- Sugars0 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Fat0 gin the lowest quarter of nueces y semillas (median 23,3 g)
- Sodium159 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bloom
- Barcode
- 0810137462233
- Label serving
- 1 scoop (6.27 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut bar Melō | 319 | 31,9 g | 40,4 g | 9,6 g |
| Roasted In-Shell Sunflower Seeds Nice! | 319 | 10,7 g | 5,1 g | 27,8 g |
| gluten free fresh lemon donut the holy donut | 319 | 2,6 g | 48,3 g | 12,1 g |
| Slimzone, Vanilla & Nuts MaXsport | 319 | 18 g | 52 g | 7,3 g |
| Blueberry creme filled donut Price Chopper | 320 | 4,9 g | 40,2 g | 16,4 g |
| Sirop Coconut - Monin Monin | 318 | 0 g | 79,3 g | 0 g |
| Glutinous Rice Ball Coconut Chinatown | 318 | 3,2 g | 49 g | 12 g |
| Bisnaguinha Nutrellinhas Nutella | 318 | 8,8 g | 58 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in essential daily nutrition?
100 g of essential daily nutrition has 319 kcal. Serving, 1 scoop, 6.27 g (6,3 g): about 20 kcal.
Is essential daily nutrition high in protein?
Essential daily nutrition contains 15,9 g of protein per 100 g (32% of the 50 g Daily Value), or 1 g in serving, 1 scoop, 6.27 g (6,3 g). About 17% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in essential daily nutrition?
Essential daily nutrition has 79,7 g of total carbohydrates per 100 g, including 31,9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in essential daily nutrition?
Essential daily nutrition contains 0 g of fat per 100 g.
What vitamins and minerals does essential daily nutrition contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (2.392% DV), Vitamina D (1.595% DV), manganese (1.040% DV), Folate (B9) (977% DV) and copper (886% DV). The full list is in the vitamins and minerals table above.
How much sodium is in essential daily nutrition?
100 g contains 159 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810137462233. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.