Coconut bar
Packaged product Nueces y semillas Melō
Coconut bar contains 319 kcal per 100 g. A serving, 1 bar, 47 g (47 g) provides about 150 kcal.
Roughly 43% of its calories come from carbohydrates, with 34% from protein and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 9,6 g | 12% |
| Saturated fat L | 6,4 g | 32% |
| Cholesterol L | 10,6 mg | 4% |
| Sodium L | 53,2 mg | 2% |
| Total carbohydrates L | 40,4 g | 15% |
| Dietary fiber L | 10,6 g | 38% |
| Total sugars L | 12,8 g | |
| Protein L | 31,9 g | 64% |
| Calcio L | 85,1 mg | 7% |
| Iron L | 2,1 mg | 12% |
| Potasio L | 170 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 43%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31,9 gin the top quarter of nueces y semillas (median 10 g)
- Fiber10,6 gin the top quarter of nueces y semillas (median 6 g)
- Sugars12,8 gabove the median for nueces y semillas (median 7,1 g)
- Fat9,6 gbelow the median for nueces y semillas (median 23,3 g)
- Saturated fat6,4 gabove the median for nueces y semillas (median 5,3 g)
- Sodium53,2 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Melō
- Barcode
- 0198168274484
- Label serving
- 1 bar (47 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut bar?
100 g of Coconut bar has 319 kcal. Serving, 1 bar, 47 g (47 g): about 150 kcal.
Is Coconut bar high in protein?
Coconut bar contains 31,9 g of protein per 100 g (64% of the 50 g Daily Value), or 15 g in serving, 1 bar, 47 g (47 g). About 34% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Coconut bar?
Coconut bar has 40,4 g of total carbohydrates per 100 g, including 10,6 g of fiber and 12,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut bar?
Coconut bar contains 9,6 g of fat per 100 g, of which 6,4 g is saturated (32% of the Daily Value).
What vitamins and minerals does Coconut bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut bar?
100 g contains 53,2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0198168274484. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.