Edamame
Packaged product Verduras
Edamame contains 122 kcal per 100 g. A serving, 74.0 g (74 g) provides about 90 kcal.
Roughly 44% of its calories come from carbohydrates, with 31% from protein and 25% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
100 g provides 98% of the Daily Value for manganese, 98% of the Daily Value for copper and 60% of the Daily Value for magnesio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 3,4 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 13,5 g | 5% |
| Dietary fiber L | 4,1 g | 15% |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,5 g | 19% |
| Vitamina C L | 6 mg | 7% |
| Vitamina E L | 0,85 mg | 6% |
| Vitamina B6 L | 0,4 mg | 24% |
| Calcio L | 81 mg | 6% |
| Iron L | 2,3 mg | 13% |
| Magnesio L | 253 mg | 60% |
| Fósforo L | 586 mg | 47% |
| Potasio L | 446 mg | 9% |
| Zinc L | 3 mg | 27% |
| Copper L | 0,88 mg | 98% |
| Manganese L | 2,3 mg | 98% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 44%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gin the top quarter of verduras (median 2,4 g)
- Fiber4,1 gin the top quarter of verduras (median 2,4 g)
- Sugars2,7 gabove the median for verduras (median 2,4 g)
- Fat3,4 gin the top quarter of verduras (median 0 g)
- Sodium0 mgin the lowest quarter of verduras (median 24 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
- Water7,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12,3 g |
|---|
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Other components (2)
| Agua L | 7,8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 121 kcal | 122 kcal |
| Protein | 12 g | 9,5 g |
| Carbohydrates | 6 g | 13,5 g |
| Fat | 4,5 g | 3,4 g |
| Fiber | 4 g | 4,1 g |
| Sugars | 4 g | 2,7 g |
| Sodium | 216 mg | 0 mg |
Product details
- Barcode
- 0011110861658
- Label serving
- 74.0 g
- Category
- Legumbres congelados
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic edamame (soybeans in the pod).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Patatine fritte Agrifood Abruzzo | 122 | 2,3 g | 22 g | 2,1 g |
| Meijer, edamame in shell Meijer | 122 | 11,1 g | 13,3 g | 3,3 g |
| Shelled Edamame Steamables | 122 | 9,5 g | 13,5 g | 3,4 g |
| Edamame in the Pod Birds Eye | 122 | 11,4 g | 7,3 g | 4,9 g |
| Cut Corn The Pictsweet Company | 122 | 3,3 g | 24,4 g | 0,56 g |
| Cut Corn Pictsweet | 122 | 3,3 g | 24,4 g | 0,56 g |
| Cut corn The Pictsweet Company | 122 | 3,3 g | 24,4 g | 0,56 g |
| Edamame with Sea Salt Pictsweet Farms Steam'ables | 122 | 9,5 g | 13,5 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame?
100 g of Edamame has 122 kcal. Serving, 74.0 g (74 g): about 90 kcal.
How much protein is in Edamame?
Edamame contains 9,5 g of protein per 100 g (19% of the 50 g Daily Value), or 7 g in serving, 74.0 g (74 g). About 31% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,4 g).
How many carbs are in Edamame?
Edamame has 13,5 g of total carbohydrates per 100 g, including 4,1 g of fiber and 2,7 g of sugars.
How much fat is in Edamame?
Edamame contains 3,4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Edamame contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (98% DV), copper (98% DV), magnesio (60% DV), fósforo (47% DV) and zinc (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edamame?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2426861. License: CC0 1.0 (U.S. public domain). Source record dated 18 de mayo de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0011110861658. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.