Edam Cheese & Crackers
Packaged product Pan y productos horneados Mainland
Edam Cheese & Crackers contains 373 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 112 kcal.
Roughly 49% of its calories come from fat, with 28% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 41% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 20,3 g | 26% |
| Saturated fat L | 12,7 g | 63% |
| Sodium L | 633 mg | 28% |
| Total carbohydrates L | 26,3 g | 10% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 20,7 g | 41% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 527 mg | 41% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 28%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,7 gin the top quarter of pan y productos horneados (median 8 g)
- Fat20,3 gin the top quarter of pan y productos horneados (median 7,1 g)
- Saturated fat12,7 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium633 mgin the top quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Mainland
- Barcode
- 9414832148006
- Label serving
- 1 portion (30 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breadcrumbs LifeStyle Bakery | 373 | 6,6 g | 78,6 g | 3,1 g |
| Garlic Parkerhouse Rolls Mason Dixie | 373 | 8,5 g | 39 g | 22 g |
| Original Banana Bread Mama Kaz | 373 | 4,6 g | 43,7 g | 19,5 g |
| Caramel Choux Buns Asda | 373 | 7,7 g | 25,8 g | 25,8 g |
| Waffle Fries QT Kitchens | 373 | 2,7 g | 46,4 g | 19,1 g |
| Whole grain rolled oats Simple Truth | 373 | 11,8 g | 70 g | 6,8 g |
| Muffin décongelé Leclerc | 373 | 4,8 g | 47 g | 18 g |
| Blueberry Muffin Atlantis Fresh Mart | 373 | 4,2 g | 46,5 g | 19,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edam Cheese & Crackers?
100 g of Edam Cheese & Crackers has 373 kcal. Serving, 1 portion, 30 g (30 g): about 112 kcal.
Is Edam Cheese & Crackers high in protein?
Edam Cheese & Crackers contains 20,7 g of protein per 100 g (41% of the 50 g Daily Value), or 6,2 g in serving, 1 portion, 30 g (30 g). About 22% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Edam Cheese & Crackers?
Edam Cheese & Crackers has 26,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edam Cheese & Crackers?
Edam Cheese & Crackers contains 20,3 g of fat per 100 g, of which 12,7 g is saturated (63% of the Daily Value).
What vitamins and minerals does Edam Cheese & Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edam Cheese & Crackers?
100 g contains 633 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414832148006. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.