Diced Ham
Packaged product Carne Sugardale
Diced Ham contains 140 kcal per 100 g. A serving, 1 serving, 56 g (56 g) provides about 79 kcal.
Roughly 48% of its calories come from protein, with 42% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 6,1 g | 8% |
| Saturated fat L | 1,8 g | 9% |
| Sodium L | 1.491 mg | 65% |
| Total carbohydrates L | 3,5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15,8 g | 32% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 11%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,8 gbelow the median for carne (median 17,2 g)
- Sugars1,8 gabove the median for carne (median 1 g)
- Fat6,1 gbelow the median for carne (median 8,6 g)
- Saturated fat1,8 gbelow the median for carne (median 3,1 g)
- Sodium1.491 mgin the top quarter of carne (median 394 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon Wrapped Asparagus Heb | 140 | 5,3 g | 2,6 g | 12,3 g |
| Private Selection Black Forest Ham Private Selection | 140 | 17,5 g | 10,5 g | 3,5 g |
| Bacon Wrapped Asparagus Meal Simple | 140 | 5,3 g | 2,6 g | 12,3 g |
| Ham Off The Bone Glen Rock | 140 | 17,5 g | 3,5 g | 6,1 g |
| Bacon Wrapped Asparagus H-E-B Meal Simple | 140 | 5,3 g | 2,6 g | 12,3 g |
| 93% Lean/7% Fat Ground Beef Cosentino's Sun Fresh | 140 | 21,1 g | 0 g | 7 g |
| 93% Lean/7% Fat Ground Beef Cosentino's Sun Fresh | 140 | 21,1 g | 0 g | 7 g |
| Meatloaf Irresistibles | 140 | 8,1 g | 12,6 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Diced Ham?
100 g of Diced Ham has 140 kcal. Serving, 1 serving, 56 g (56 g): about 79 kcal.
Is Diced Ham high in protein?
Diced Ham contains 15,8 g of protein per 100 g (32% of the 50 g Daily Value), or 8,8 g in serving, 1 serving, 56 g (56 g). About 48% of its calories come from protein. Compared with other carne, that is below the median (median 17,2 g).
How many carbs are in Diced Ham?
Diced Ham has 3,5 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Diced Ham?
Diced Ham contains 6,1 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
How much sodium is in Diced Ham?
100 g contains 1.491 mg of sodium, 65% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073890087024. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.