Diced Ham
Packaged product Kød Sugardale
Diced Ham contains 140 kcal per 100 g. A serving, 1 serving, 56 g (56 g) provides about 79 kcal.
Roughly 48 % of its calories come from protein, with 42 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 1.491 mg | 65 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,8 g | 32 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 11 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,8 gbelow the median for kød (median 17,2 g)
- Sugars1,8 gabove the median for kød (median 1 g)
- Fat6,1 gbelow the median for kød (median 8,6 g)
- Saturated fat1,8 gbelow the median for kød (median 3,1 g)
- Sodium1.491 mgin the top quarter of kød (median 394 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon Wrapped Asparagus Heb | 140 | 5,3 g | 2,6 g | 12,3 g |
| Private Selection Black Forest Ham Private Selection | 140 | 17,5 g | 10,5 g | 3,5 g |
| Bacon Wrapped Asparagus Meal Simple | 140 | 5,3 g | 2,6 g | 12,3 g |
| Ham Off The Bone Glen Rock | 140 | 17,5 g | 3,5 g | 6,1 g |
| Bacon Wrapped Asparagus H-E-B Meal Simple | 140 | 5,3 g | 2,6 g | 12,3 g |
| 93% Lean/7% Fat Ground Beef Cosentino's Sun Fresh | 140 | 21,1 g | 0 g | 7 g |
| 93% Lean/7% Fat Ground Beef Cosentino's Sun Fresh | 140 | 21,1 g | 0 g | 7 g |
| Meatloaf Irresistibles | 140 | 8,1 g | 12,6 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Diced Ham?
100 g of Diced Ham has 140 kcal. Serving, 1 serving, 56 g (56 g): about 79 kcal.
Is Diced Ham high in protein?
Diced Ham contains 15,8 g of protein per 100 g (32 % of the 50 g Daily Value), or 8,8 g in serving, 1 serving, 56 g (56 g). About 48 % of its calories come from protein. Compared with other kød, that is below the median (median 17,2 g).
How many carbs are in Diced Ham?
Diced Ham has 3,5 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Diced Ham?
Diced Ham contains 6,1 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Diced Ham?
100 g contains 1.491 mg of sodium, 65 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073890087024. License: ODbL 1.0 (Open Food Facts). Source record dated 11. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.