dark chocolate
Packaged product Dulces y postres Marks & Spencers
Dark chocolate contains 593 kcal per 100 g. A serving, 100 g (100 g) provides about 593 kcal.
Roughly 70% of its calories come from fat, with 25% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (560 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 593 kcal | |
| Total fat L | 44,7 g | 57% |
| Saturated fat L | 27,7 g | 139% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 35,3 g | 13% |
| Dietary fiber L | 9,6 g | 34% |
| Total sugars L | 29,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,5 g | 15% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 25%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gbelow the median for dulces y postres (median 7,9 g)
- Fiber9,6 gabove the median for dulces y postres (median 9,4 g)
- Sugars29,6 gabove the median for dulces y postres (median 28,6 g)
- Fat44,7 gabove the median for dulces y postres (median 40 g)
- Saturated fat27,7 gabove the median for dulces y postres (median 24 g)
- Sodium40 mgin the top quarter of dulces y postres (median 8 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Marks & Spencers
- Barcode
- 00568357
- Quantity
- 100g
- Label serving
- 100 g
- Category
- Chocolates oscuros
- Packaging
- en:card-sleeve
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cocoa Mass, Sugar, Cocoa Butter, Fat, Reduced Cocoa Powder, Emulsifier: Sunflower Lecithin, Vanilla Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarManteca de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cacao 64% minimum Mascarin | 593 | 7 g | 49 g | 41 g |
| Dark Chocolate Peru Meybona | 593 | 8,5 g | 32,7 g | 45,7 g |
| L'intense Mascarin | 593 | 7 g | 49 g | 41 g |
| Ohya chocolate Ohya | 593 | 7,1 g | 48,1 g | 41,4 g |
| Chocolat noir Ethiquable | 593 | 9,5 g | 32,4 g | 45,1 g |
| Lacasa chocolate 70% cacao Lacasa | 593 | 6 g | 33,5 g | 47,1 g |
| fondant 65% Bonnat | 593 | 7,4 g | 46,9 g | 43,6 g |
| Chocolate negro 70% cacao Lacasa | 593 | 6 g | 33,5 g | 47,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dark chocolate?
100 g of dark chocolate has 593 kcal. Serving, 100 g (100 g): about 593 kcal.
How much protein is in dark chocolate?
Dark chocolate contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 7,5 g in serving, 100 g (100 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 7,9 g).
How many carbs are in dark chocolate?
Dark chocolate has 35,3 g of total carbohydrates per 100 g, including 9,6 g of fiber and 29,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in dark chocolate?
Dark chocolate contains 44,7 g of fat per 100 g, of which 27,7 g is saturated (139% of the Daily Value).
How much sodium is in dark chocolate?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00568357. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.