dark chocolate
Packaged product Sweets and Desserts Marks & Spencers
Dark chocolate contains 593 kcal per 100 g. A serving, 100 g (100 g) provides about 593 kcal.
Roughly 70% of its calories come from fat, with 25% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (554 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 593 kcal | |
| Total fat L | 44.7 g | 57% |
| Saturated fat L | 27.7 g | 139% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 35.3 g | 13% |
| Dietary fiber L | 9.6 g | 34% |
| Total sugars L | 29.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 25%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber9.6 gabove the median for sweets and desserts (median 9.4 g)
- Sugars29.6 gbelow the median for sweets and desserts (median 30 g)
- Fat44.7 gabove the median for sweets and desserts (median 39.8 g)
- Saturated fat27.7 gin the top quarter of sweets and desserts (median 23.3 g)
- Sodium40 mgin the top quarter of sweets and desserts (median 8 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Marks & Spencers
- Barcode
- 00568357
- Quantity
- 100g
- Label serving
- 100 g
- Category
- Dark chocolates
- Packaging
- en:card-sleeve
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cocoa Mass, Sugar, Cocoa Butter, Fat, Reduced Cocoa Powder, Emulsifier: Sunflower Lecithin, Vanilla Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Satin 69% Frey | 593 | 7.3 g | 30.1 g | 47.7 g |
| 70% cacao chocolat noir Coop | 593 | 7.9 g | 36 g | 45 g |
| Cacao selection Ritter Sport | 594 | 9.4 g | 40.6 g | 43.8 g |
| Fairtrade Chocolate Dark 70% Cocoa divine | 594 | 6.7 g | 32.2 g | 46.3 g |
| Dark 85% Hotel Chocolat | 594 | 11 g | 26.3 g | 46.8 g |
| Belgian dark chocolate Sainsbury's | 592 | 7 g | 29.3 g | 47.4 g |
| Madagascan dark chocolate 80% Sainsbury's | 592 | 9.4 g | 30.6 g | 45.5 g |
| 82% Dream Cacao Lotte | 595 | 10.5 g | 43.6 g | 42.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dark chocolate?
100 g of dark chocolate has 593 kcal. Serving, 100 g (100 g): about 593 kcal.
How much protein is in dark chocolate?
Dark chocolate contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 7.5 g in serving, 100 g (100 g). About 5% of its calories come from protein.
How many carbs are in dark chocolate?
Dark chocolate has 35.3 g of total carbohydrates per 100 g, including 9.6 g of fiber and 29.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in dark chocolate?
Dark chocolate contains 44.7 g of fat per 100 g, of which 27.7 g is saturated (139% of the Daily Value).
How much sodium is in dark chocolate?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00568357. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.