Crunchy Nut
Packaged product Dulces y postres Kellogg's
Crunchy Nut contains 397 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 119 kcal.
Roughly 83% of its calories come from carbohydrates, with 11% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (385 kcal per 100 g).
100 g provides 154% of the Daily Value for iron, 83% of the Daily Value for Niacin (B3) and 42% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 4,7 g | 6% |
| Saturated fat L | 0,67 g | 3% |
| Sodium L | 307 mg | 13% |
| Total carbohydrates L | 83,3 g | 30% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 36,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 8,3 µg | 42% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Niacin (B3) L | 13,3 mg | 83% |
| Choline L | 0 mg | 0% |
| Iron L | 27,8 mg | 154% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 83%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of dulces y postres (median 7,1 g)
- Fiber2,7 gin the lowest quarter of dulces y postres (median 4,5 g)
- Sugars36,7 gin the top quarter of dulces y postres (median 24 g)
- Fat4,7 gin the top quarter of dulces y postres (median 2,1 g)
- Saturated fat0,67 gabove the median for dulces y postres (median 0,4 g)
- Sodium307 mgabove the median for dulces y postres (median 175 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Kellogg's
- Barcode
- 5000127049307
- Quantity
- 500 g
- Label serving
- 1 serving (30 g)
- Category
- Cereales con miel
- Packaging
- Plastic,bag,Box,en:container,en:card-box,en:ldpe-bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maize, sugar, peanuts (6%), barley malt extract, molasses, honey (1%), salt, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Nut Flakes Go free | 397 | 7,6 g | 79 g | 4,4 g |
| Honey Roasted Oat Cereal Post | 396 | 7,5 g | 81,1 g | 5,7 g |
| Miel pops loops Kellogg's | 396 | 9,3 g | 76 g | 4,4 g |
| Swietwiet Joe's Farm | 396 | 7,9 g | 80,7 g | 3,5 g |
| Crunchy Nut Kellogg's | 398 | 6 g | 82 g | 4,5 g |
| Boules miel Simplement BON et BIO | 395 | 5 g | 87 g | 2,5 g |
| Bzzz 'o' miel Evernat | 399 | 6 g | 85 g | 3,5 g |
| Trigo integral miel Esgir | 399 | 4,8 g | 83 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Nut?
100 g of Crunchy Nut has 397 kcal. Serving, 1 serving, 30 g (30 g): about 119 kcal.
How much protein is in Crunchy Nut?
Crunchy Nut contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 1,8 g in serving, 1 serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 7,1 g).
How many carbs are in Crunchy Nut?
Crunchy Nut has 83,3 g of total carbohydrates per 100 g, including 2,7 g of fiber and 36,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Nut?
Crunchy Nut contains 4,7 g of fat per 100 g, of which 0,67 g is saturated (3% of the Daily Value).
What vitamins and minerals does Crunchy Nut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (154% DV), Niacin (B3) (83% DV) and Vitamina D (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy Nut?
100 g contains 307 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000127049307. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.