Corn
Packaged product Verduras Sweet
Corn contains 95 kcal per 100 g. A serving, 100 g (100 g) provides about 95 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 106 mg | 5% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 4,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,5 g | 7% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 71%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gabove the median for verduras (median 2,5 g)
- Sugars4,9 gin the top quarter of verduras (median 2,1 g)
- Fat1,5 gbelow the median for verduras (median 5,4 g)
- Sodium106 mgbelow the median for verduras (median 338 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Red Onions Iceland | 95 | 1,8 g | 9,7 g | 4,9 g |
| Giant Green Olives Always fresh | 95 | 1 g | 9 g | 5 g |
| Lean And Loud Pepper Mayo Gold Gourmet Foods | 95 | 2,5 g | 11,5 g | 4 g |
| Taste The Difference Mediterranean Chargrilled Vegetables Sainsbury's | 95 | 1 g | 5,4 g | 7,4 g |
| Boeren Mix Groene Salade C.I.Y. Superunie B.A. | 95 | 4,2 g | 8,8 g | 8,6 g |
| Nature Salad Shaker Mmmh | 95 | 1,5 g | 4,5 g | 8,2 g |
| Sun Dried Tomato Ketchup Jamaica Inn | 95 | 1,6 g | 16,3 g | 2,2 g |
| Salade nouilles Soba, légumes croquants et wasabi Monoprix | 95 | 3,5 g | 7,9 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn?
100 g of Corn has 95 kcal. Serving, 100 g (100 g): about 95 kcal.
How much protein is in Corn?
Corn contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 3,5 g in serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Corn?
Corn has 17 g of total carbohydrates per 100 g, including 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn?
Corn contains 1,5 g of fat per 100 g.
How much sodium is in Corn?
100 g contains 106 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290014692565. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.