Corn Flakes
Packaged product Grainas y Pasta Harris Teeter
Corn Flakes contains 375 kcal per 100 g. A serving, 1.5 cups, 40 g (40 g) provides about 150 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (377 kcal per 100 g).
100 g provides 156% of the Daily Value for iron, 83% of the Daily Value for Thiamin (B1) and 64% of the Daily Value for Vitamina B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 575 mg | 25% |
| Total carbohydrates L | 87,5 g | 32% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 10 g | |
| Added sugars L | 7,5 g | 15% |
| Protein L | 7,5 g | 15% |
| Vitamina C L | 22,5 mg | 25% |
| Vitamina D L | 10 µg | 50% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0,83 mg | 63% |
| Niacin (B3) L | 10 mg | 63% |
| Vitamina B6 L | 1,1 mg | 64% |
| Vitamina B12 L | 1,5 µg | 63% |
| Calcio L | 0 mg | 0% |
| Iron L | 28 mg | 156% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gbelow the median for grainas y pasta (median 8,9 g)
- Fiber2,5 gin the lowest quarter of grainas y pasta (median 6,7 g)
- Sugars10 gbelow the median for grainas y pasta (median 16 g)
- Fat0 gin the lowest quarter of grainas y pasta (median 3 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,4 g)
- Sodium575 mgin the top quarter of grainas y pasta (median 333 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 7,5 g | 7,5 g |
| Carbohydrates | 87,5 g | 87,5 g |
| Fat | 0 g | 0 g |
| Fiber | 2,5 g | 2,5 g |
| Sugars | 7,5 g | 10 g |
| Sodium | 550 mg | 575 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036735270
- Label serving
- 1.5 cups (40 g)
- Category
- Los copos de cereales
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MILLED CORN, SUGAR, SALT, MALTED BARLEY SYRUP. VITAMINS AND MINERALS: REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12. PROUDLY
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flakes Wegmans | 375 | 7,5 g | 87,5 g | 0 g |
| Apple Jacks Kellogg | 375 | 7,5 g | 85 g | 2,5 g |
| Wheat flakes best choice | 375 | 7,5 g | 82,5 g | 2,5 g |
| Frosties Kellogg's | 375 | 4,5 g | 87 g | 0,6 g |
| Oatmeal Flakes Food Tsunami | 375 | 13,3 g | 58,1 g | 7,8 g |
| Frosties cereal Kellogg's | 375 | 4,5 g | 87 g | 0,6 g |
| Frosties Kellogg's | 375 | 4,5 g | 87 g | 0,6 g |
| Frosties Kellogg's | 375 | 4,5 g | 87 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 375 kcal. Serving, 1.5 cups, 40 g (40 g): about 150 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1.5 cups, 40 g (40 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 8,9 g).
How many carbs are in Corn Flakes?
Corn Flakes has 87,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 10 g of sugars.
How much fat is in Corn Flakes?
Corn Flakes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (156% DV), Thiamin (B1) (83% DV), Vitamina B6 (64% DV), Riboflavin (B2) (63% DV) and Niacin (B3) (63% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 575 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2182188. License: CC0 1.0 (U.S. public domain). Source record dated 25 de agosto de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0072036735270. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.