Cheerios Confetti Breakfast Cereal
Packaged product Grainas y Pasta Cheerios
Cheerios Confetti Breakfast Cereal contains 378 kcal per 100 g. A serving, 37 g (37 g) provides about 140 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (400 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 56% of the Daily Value for Vitamina B12 and 55% of the Daily Value for Vitamina D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 5,4 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 459 mg | 20% |
| Total carbohydrates L | 81,1 g | 29% |
| Dietary fiber L | 8,1 g | 29% |
| Total sugars L | 32,4 g | |
| Added sugars L | 32,4 g | 65% |
| Protein L | 8,1 g | 16% |
| Vitamina A L | 243 µg | 27% |
| Vitamina C L | 24,3 mg | 27% |
| Vitamina D L | 11 µg | 55% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0,27 mg | 21% |
| Niacin (B3) L | 4,3 mg | 27% |
| Vitamina B6 L | 0,81 mg | 48% |
| Folate (B9) L | 216 µg | 54% |
| Vitamina B12 L | 1,4 µg | 56% |
| Calcio L | 351 mg | 27% |
| Iron L | 9,7 mg | 54% |
| Potasio L | 378 mg | 8% |
| Zinc L | 6 mg | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 80%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,4 g |
|---|---|
| Grasa poliinsaturada L | 1,4 g |
Other components (2)
| Fibra, soluble L | 3 g |
|---|---|
| Ácido fólico L | 122 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 378 kcal | 378 kcal |
| Protein | 8,1 g | 8,1 g |
| Carbohydrates | 81,1 g | 83,8 g |
| Fat | 5,4 g | 4,1 g |
| Fiber | 8,1 g | 10,8 g |
| Sugars | 32,4 g | 32,4 g |
| Sodium | 459 mg | 459 mg |
Product details
- Brand
- Cheerios
- Barcode
- 0016000232488
- Label serving
- 1 cup
- Category
- Processed Cereal Products
Ingredients
Whole Grain Oats, Sugar, Corn Syrup, Corn Starch, Degermed Corn Grits, Salt, Brown Sugar Syrup, Canola and/or Sunflower Oil, Tripotassium Phosphate, Color (fruit and vegetable juice, annatto extract, turmeric extract), Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAzúcarSaltAceite violado (canla)Aceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Cinnamon Cheerios Breakfast Cereal 2 Pack Cheerios | 378 | 8,1 g | 81,1 g | 5,4 g |
| Mott's Apple & Raspberry Soft Baked Fruit and Veg Filled Bars 5 Count Motts | 378 | 2,7 g | 70,3 g | 10,8 g |
| Cheerios Confetti Breakfast Cereal Cheerios | 378 | 8,1 g | 81,1 g | 5,4 g |
| Mott's Apple Soft Baked Apple Filled Bar Motts | 378 | 2,7 g | 70,3 g | 10,8 g |
| Birthday Cake Cheerios Breakfast Cereal Family Size Cheerios | 378 | 8,1 g | 81,1 g | 5,4 g |
| Birthday Cake Cheerios Breakfast Cereal Cheerios | 378 | 8,1 g | 81,1 g | 5,4 g |
| Cheerios Protein Honey Nut Breakfast Cereal Cheerios | 378 | 21,6 g | 64,9 g | 6,8 g |
| Cheerios Protein Honey Nut Breakfast Cereal Family Size Cheerios | 378 | 21,6 g | 64,9 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios Confetti Breakfast Cereal?
100 g of Cheerios Confetti Breakfast Cereal has 378 kcal. Serving, 37 g (37 g): about 140 kcal.
How much protein is in Cheerios Confetti Breakfast Cereal?
Cheerios Confetti Breakfast Cereal contains 8,1 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 37 g (37 g). About 8% of its calories come from protein.
How many carbs are in Cheerios Confetti Breakfast Cereal?
Cheerios Confetti Breakfast Cereal has 81,1 g of total carbohydrates per 100 g, including 8,1 g of fiber and 32,4 g of sugars.
How much fat is in Cheerios Confetti Breakfast Cereal?
Cheerios Confetti Breakfast Cereal contains 5,4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cheerios Confetti Breakfast Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Vitamina B12 (56% DV), Vitamina D (55% DV), zinc (54% DV) and iron (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheerios Confetti Breakfast Cereal?
100 g contains 459 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000232488. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de junio de 2026. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2769655. License: CC0 1.0 (U.S. public domain). Source record dated 23 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.