Complete rice
Packaged product Grainas y Pasta Migros
Complete rice contains 347 kcal per 100 g. A serving, 60 g (60 g) provides about 208 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (350 kcal per 100 g).
100 g provides 43% of the Daily Value for manganese, 21% of the Daily Value for copper and 13% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0,08 mg | 0,5% |
| Vitamina B6 L | 0,13 mg | 8% |
| Calcio L | 33 mg | 3% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 31,3 mg | 7% |
| Fósforo L | 118 mg | 9% |
| Potasio L | 121 mg | 3% |
| Zinc L | 1,4 mg | 13% |
| Copper L | 0,19 mg | 21% |
| Manganese L | 0,99 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 82%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of grainas y pasta (median 7,5 g)
- Fiber6 gin the top quarter of grainas y pasta (median 3,1 g)
- Fat3 gin the top quarter of grainas y pasta (median 2,4 g)
- Sodium12 mgin the top quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water12,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 77,8 g |
|---|
Other components (2)
| Agua L | 12,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7610200010919
- Quantity
- 1kg
- Label serving
- 60 g
- Category
- Arroces morenos
- Packaging
- Cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
complete rice* * Foreign organic production
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz integral Guillermo | 347 | 7,3 g | 77 g | 2,5 g |
| Riz complet boni Boni | 347 | 7,7 g | 72 g | 2,4 g |
| Brown Rice Bosto | 347 | 7,3 g | 70,3 g | 2,8 g |
| Happy pho shiitake mushroom, vietnamese brown rice noodle soup Star | 347 | 6,3 g | 79,7 g | 0 g |
| Riz complet Boni | 347 | 7,7 g | 72 g | 2,4 g |
| Riz complet Uncle Ben's | 347 | 7,8 g | 72 g | 2,1 g |
| Riz complet Uncle Ben's | 347 | 7,8 g | 72 g | 2,1 g |
| Volwaardige Rijst Riz Complet Ben's Original | 347 | 7,8 g | 72 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete rice?
100 g of Complete rice has 347 kcal. Serving, 60 g (60 g): about 208 kcal.
How much protein is in Complete rice?
Complete rice contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4,8 g in serving, 60 g (60 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7,5 g).
How many carbs are in Complete rice?
Complete rice has 69 g of total carbohydrates per 100 g, including 6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Complete rice?
Complete rice contains 3 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Complete rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (43% DV), copper (21% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Complete rice?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610200010919. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.