Complete rice
Packaged product Korn og pastaprodukter Migros
Complete rice contains 347 kcal per 100 g. A serving, 60 g (60 g) provides about 208 kcal.
Roughly 82 % of its calories come from carbohydrates, with 10 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (350 kcal per 100 g).
100 g provides 43 % of the Daily Value for mangan, 21 % of the Daily Value for kobber and 13 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,08 mg | 0,5 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Calcium L | 33 mg | 3 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 31,3 mg | 7 % |
| Phosphor L | 118 mg | 9 % |
| Kalium L | 121 mg | 3 % |
| Zink L | 1,4 mg | 13 % |
| Kobber L | 0,19 mg | 21 % |
| Mangan L | 0,99 mg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 82 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of korn og pastaprodukter (median 7,5 g)
- Fiber6 gin the top quarter of korn og pastaprodukter (median 3,1 g)
- Fat3 gin the top quarter of korn og pastaprodukter (median 2,4 g)
- Sodium12 mgin the top quarter of korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water12,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 77,8 g |
|---|
Other components (2)
| Vand L | 12,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7610200010919
- Quantity
- 1kg
- Label serving
- 60 g
- Category
- Brune ricer
- Packaging
- Cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
complete rice* * Foreign organic production
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Ris
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz integral Guillermo | 347 | 7,3 g | 77 g | 2,5 g |
| Riz complet boni Boni | 347 | 7,7 g | 72 g | 2,4 g |
| Brown Rice Bosto | 347 | 7,3 g | 70,3 g | 2,8 g |
| Happy pho shiitake mushroom, vietnamese brown rice noodle soup Star | 347 | 6,3 g | 79,7 g | 0 g |
| Riz complet Boni | 347 | 7,7 g | 72 g | 2,4 g |
| Riz complet Uncle Ben's | 347 | 7,8 g | 72 g | 2,1 g |
| Riz complet Uncle Ben's | 347 | 7,8 g | 72 g | 2,1 g |
| Volwaardige Rijst Riz Complet Ben's Original | 347 | 7,8 g | 72 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete rice?
100 g of Complete rice has 347 kcal. Serving, 60 g (60 g): about 208 kcal.
How much protein is in Complete rice?
Complete rice contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 4,8 g in serving, 60 g (60 g). About 10 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 7,5 g).
How many carbs are in Complete rice?
Complete rice has 69 g of total carbohydrates per 100 g, including 6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Complete rice?
Complete rice contains 3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Complete rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (43 % DV), kobber (21 % DV) and zink (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Complete rice?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610200010919. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.