Chocolate Protein Shake
Packaged product Dulces y postres Natrel
Chocolate Protein Shake contains 63 kcal per 100 g. A serving, 1 portion, 1 cup (240 g) provides about 150 kcal.
Roughly 45% of its calories come from protein, with 28% from fat and 27% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 34% of the Daily Value for Vitamina B12, 16% of the Daily Value for calcio and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62,5 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 1,5 g | 7% |
| Trans fat L | 0,042 g | |
| Cholesterol L | 10,4 mg | 3% |
| Sodium L | 91,7 mg | 4% |
| Total carbohydrates L | 4,6 g | 2% |
| Dietary fiber L | 0,42 g | 1% |
| Total sugars L | 3,8 g | |
| Protein L | 7,5 g | 15% |
| Vitamina A L | 62,5 µg | 7% |
| Vitamina D L | 2,1 µg | 10% |
| Thiamin (B1) L | 0,031 mg | 3% |
| Riboflavin (B2) L | 0,19 mg | 14% |
| Ácido pantoténico (B5) L | 0,42 mg | 8% |
| Vitamina B6 L | 0,13 mg | 7% |
| Vitamina B12 L | 0,81 µg | 34% |
| Calcio L | 208 mg | 16% |
| Iron L | 0,73 mg | 4% |
| Magnesio L | 12,5 mg | 3% |
| Fósforo L | 146 mg | 12% |
| Potasio L | 125 mg | 3% |
| Zinc L | 1 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 27%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gabove the median for dulces y postres (median 5,7 g)
- Fiber0,42 gbelow the median for dulces y postres (median 2 g)
- Sugars3,8 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat2,1 gin the lowest quarter of dulces y postres (median 13,3 g)
- Saturated fat1,5 gbelow the median for dulces y postres (median 5,5 g)
- Sodium91,7 mgbelow the median for dulces y postres (median 180 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natrel
- Barcode
- 0064800102009
- Label serving
- 1 portion (1 cup)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| 1% Low Fat Chocolate Milk Friendly Farms | 63 | 3,3 g | 10 g | 1 g |
| Chocolate 1% Lowfat Milk meijer | 63 | 3,3 g | 10 g | 1 g |
| 1% Lowfat Chocolate Milk Lidl | 63 | 3,3 g | 10 g | 1 g |
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| High Protein Reduced Sugar Chocolate Milk Food City | 63 | 6,7 g | 5,8 g | 1,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Protein Shake?
100 g of Chocolate Protein Shake has 63 kcal. Serving, 1 portion, 1 cup (240 g): about 150 kcal.
How much protein is in Chocolate Protein Shake?
Chocolate Protein Shake contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 18 g in serving, 1 portion, 1 cup (240 g). About 45% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,7 g).
How many carbs are in Chocolate Protein Shake?
Chocolate Protein Shake has 4,6 g of total carbohydrates per 100 g, including 0,42 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Protein Shake?
Chocolate Protein Shake contains 2,1 g of fat per 100 g, of which 1,5 g is saturated (7% of the Daily Value).
What vitamins and minerals does Chocolate Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (34% DV), calcio (16% DV), Riboflavin (B2) (14% DV), fósforo (12% DV) and Vitamina D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Protein Shake?
100 g contains 91,7 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064800102009. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.