Chiko Roll
Packaged product Pan y productos horneados Chiko
Chiko Roll contains 193 kcal per 100 g. A serving, 1 roll, 162 g (162 g) provides about 313 kcal.
Roughly 61% of its calories come from carbohydrates, with 28% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 5,7 g | 7% |
| Saturated fat L | 2,4 g | 12% |
| Sodium L | 399 mg | 17% |
| Total carbohydrates L | 28,2 g | 10% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,4 g | 11% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 61%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber2,4 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars2,1 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat5,7 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat2,4 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium399 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Chiko
- Barcode
- 9310081760092
- Label serving
- 1 roll (162 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Piri Piri Chicken Flatbread Inspired | 193 | 11,9 g | 26,3 g | 3,9 g |
| Poke Dragon Roll - California Salad Publix | 193 | 6 g | 22 g | 9,3 g |
| White Bread Glenroy Bakery | 193 | 6,4 g | 36,1 g | 2 g |
| Gnocchi roll Lustucru | 193 | 5,2 g | 35 g | 3,1 g |
| Tortilla La hacienda | 193 | 5,7 g | 17 g | 11 g |
| English Muffins Original Spartan | 193 | 8,8 g | 38,6 g | 0,88 g |
| Breaded Cod Fillet Russells | 193 | 14,2 g | 17,6 g | 6,6 g |
| Baked potato salad Wegmans | 193 | 3,3 g | 14 g | 14,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chiko Roll?
100 g of Chiko Roll has 193 kcal. Serving, 1 roll, 162 g (162 g): about 313 kcal.
How much protein is in Chiko Roll?
Chiko Roll contains 5,4 g of protein per 100 g (11% of the 50 g Daily Value), or 8,7 g in serving, 1 roll, 162 g (162 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Chiko Roll?
Chiko Roll has 28,2 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chiko Roll?
Chiko Roll contains 5,7 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
How much sodium is in Chiko Roll?
100 g contains 399 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310081760092. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.