Chiko Roll
Packaged product Brot und Backwaren Chiko
Chiko Roll contains 193 kcal per 100 g. A Serving, 1 roll, 162 g (162 g) provides about 313 kcal.
Roughly 61 % of its calories come from carbohydrates, with 28 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 399 mg | 17 % |
| Total carbohydrates L | 28,2 g | 10 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,4 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 61 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the lowest quarter of Brot und Backwaren (median 8 g)
- Fiber2,4 gabove the median for Brot und Backwaren (median 2,3 g)
- Sugars2,1 gbelow the median for Brot und Backwaren (median 3,9 g)
- Fat5,7 gbelow the median for Brot und Backwaren (median 7 g)
- Saturated fat2,4 gabove the median for Brot und Backwaren (median 1,6 g)
- Sodium399 mgbelow the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Chiko
- Barcode
- 9310081760092
- Label serving
- 1 roll (162 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Piri Piri Chicken Flatbread Inspired | 193 | 11,9 g | 26,3 g | 3,9 g |
| Poke Dragon Roll - California Salad Publix | 193 | 6 g | 22 g | 9,3 g |
| White Bread Glenroy Bakery | 193 | 6,4 g | 36,1 g | 2 g |
| English Muffins Original Spartan | 193 | 8,8 g | 38,6 g | 0,88 g |
| Tuscany Freshly Baked Giant Eagle | 193 | 7 g | 42,1 g | 0 g |
| Rustic Italian Bread Lowe’s Foods | 193 | 7 g | 42,1 g | 0 g |
| Vegetable spring rolls Anna's Best | 193 | 4 g | 25 g | 7,7 g |
| Round Country French Bread Harmons | 193 | 7 g | 40,4 g | 0,88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chiko Roll?
100 g of Chiko Roll has 193 kcal. Serving, 1 roll, 162 g (162 g): about 313 kcal.
How much protein is in Chiko Roll?
Chiko Roll contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 8,7 g in Serving, 1 roll, 162 g (162 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8 g).
How many carbs are in Chiko Roll?
Chiko Roll has 28,2 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chiko Roll?
Chiko Roll contains 5,7 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Chiko Roll?
100 g contains 399 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310081760092. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.