Cheddy Mac & Cheese
Packaged product Dairy and Eggs Goodles
Cheddy Mac & Cheese contains 365 kcal per 100 g. A serving, 15 mg, 63 g (63 g) provides about 230 kcal.
Roughly 67% of its calories come from carbohydrates, with 18% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40.486 products.
100 g provides 1.035% of the Daily Value for manganese, 101% of the Daily Value for zinc and 66% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 6,3 g | 8% |
| Saturated fat L | 2,4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 15,9 mg | 5% |
| Sodium L | 889 mg | 39% |
| Total carbohydrates L | 63,5 g | 23% |
| Dietary fiber L | 9,5 g | 34% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17,5 g | 35% |
| Vitamina D L | 2,7 µg | 13% |
| Thiamin (B1) L | 0,19 mg | 16% |
| Riboflavin (B2) L | 0,19 mg | 15% |
| Ácido pantoténico (B5) L | 1,1 mg | 22% |
| Folate (B9) L | 111 µg | 28% |
| Calcio L | 143 mg | 11% |
| Iron L | 3,7 mg | 20% |
| Potasio L | 349 mg | 7% |
| Zinc L | 11,1 mg | 101% |
| Copper L | 0,24 mg | 26% |
| Manganese L | 23,8 mg | 1.035% |
| Selenio L | 36,5 µg | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 67%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,5 gabove the median for dairy and eggs (median 8,5 g)
- Fiber9,5 gin the top quarter of dairy and eggs (median 0,5 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3,6 g)
- Fat6,3 gbelow the median for dairy and eggs (median 10,5 g)
- Saturated fat2,4 gbelow the median for dairy and eggs (median 4,5 g)
- Sodium889 mgin the top quarter of dairy and eggs (median 243 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goodles
- Barcode
- 0850031990708
- Label serving
- 15 mg (63 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddy Mac & Cheese?
100 g of Cheddy Mac & Cheese has 365 kcal. Serving, 15 mg, 63 g (63 g): about 230 kcal.
Is Cheddy Mac & Cheese high in protein?
Cheddy Mac & Cheese contains 17,5 g of protein per 100 g (35% of the 50 g Daily Value), or 11 g in serving, 15 mg, 63 g (63 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8,5 g).
How many carbs are in Cheddy Mac & Cheese?
Cheddy Mac & Cheese has 63,5 g of total carbohydrates per 100 g, including 9,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddy Mac & Cheese?
Cheddy Mac & Cheese contains 6,3 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Cheddy Mac & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (1.035% DV), zinc (101% DV), selenio (66% DV), Folate (B9) (28% DV) and copper (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddy Mac & Cheese?
100 g contains 889 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850031990708. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.