Cheddy Mac & Cheese
Packaged product Milch und Eier Goodles
Cheddy Mac & Cheese contains 365 kcal per 100 g. A Serving, 15 mg, 63 g (63 g) provides about 230 kcal.
Roughly 67 % of its calories come from carbohydrates, with 18 % from protein and 15 % from fat (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 250 kcal per 100 g across 40.486 products.
100 g provides 1.035 % of the Daily Value for Mangan, 101 % of the Daily Value for Zink and 66 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 2,4 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 15,9 mg | 5 % |
| Sodium L | 889 mg | 39 % |
| Total carbohydrates L | 63,5 g | 23 % |
| Dietary fiber L | 9,5 g | 34 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,5 g | 35 % |
| Vitamin D L | 2,7 µg | 13 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,19 mg | 15 % |
| Pantothensäure (B5) L | 1,1 mg | 22 % |
| Folat (B9) L | 111 µg | 28 % |
| Calcium L | 143 mg | 11 % |
| Eisen L | 3,7 mg | 20 % |
| Kalium L | 349 mg | 7 % |
| Zink L | 11,1 mg | 101 % |
| Kupfer L | 0,24 mg | 26 % |
| Mangan L | 23,8 mg | 1.035 % |
| Selen L | 36,5 µg | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 67 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,5 gabove the median for Milch und Eier (median 8,5 g)
- Fiber9,5 gin the top quarter of Milch und Eier (median 0,5 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 3,6 g)
- Fat6,3 gbelow the median for Milch und Eier (median 10,5 g)
- Saturated fat2,4 gbelow the median for Milch und Eier (median 4,5 g)
- Sodium889 mgin the top quarter of Milch und Eier (median 243 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goodles
- Barcode
- 0850031990708
- Label serving
- 15 mg (63 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddy Mac & Cheese?
100 g of Cheddy Mac & Cheese has 365 kcal. Serving, 15 mg, 63 g (63 g): about 230 kcal.
Is Cheddy Mac & Cheese high in protein?
Cheddy Mac & Cheese contains 17,5 g of protein per 100 g (35 % of the 50 g Daily Value), or 11 g in Serving, 15 mg, 63 g (63 g). About 18 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8,5 g).
How many carbs are in Cheddy Mac & Cheese?
Cheddy Mac & Cheese has 63,5 g of total carbohydrates per 100 g, including 9,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddy Mac & Cheese?
Cheddy Mac & Cheese contains 6,3 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Cheddy Mac & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (1.035 % DV), Zink (101 % DV), Selen (66 % DV), Folat (B9) (28 % DV) and Kupfer (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddy Mac & Cheese?
100 g contains 889 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850031990708. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.