Cereal
Packaged product Grainas y Pasta General Mills
Cereal contains 375 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 11% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 50% of the Daily Value for Vitamina D and 50% of the Daily Value for Vitamina B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 725 mg | 32% |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 30 g | |
| Added sugars L | 30 g | 60% |
| Protein L | 5 g | 10% |
| Vitamina A L | 225 µg | 25% |
| Vitamina C L | 22,5 mg | 25% |
| Vitamina D L | 10 µg | 50% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0,33 mg | 25% |
| Niacin (B3) L | 4 mg | 25% |
| Vitamina B6 L | 0,85 mg | 50% |
| Folate (B9) L | 200 µg | 50% |
| Vitamina B12 L | 1,2 µg | 50% |
| Calcio L | 325 mg | 25% |
| Iron L | 9 mg | 50% |
| Potasio L | 0 mg | 0% |
| Zinc L | 5,5 mg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 84%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for grainas y pasta (median 7,9 g)
- Fiber5 gabove the median for grainas y pasta (median 3 g)
- Sugars30 gin the top quarter of grainas y pasta (median 2,1 g)
- Fat5 gabove the median for grainas y pasta (median 2,7 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium725 mgin the top quarter of grainas y pasta (median 126 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Ácido fólico L | 112 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 85 g | 85 g |
| Fat | 3,8 g | 5 g |
| Fiber | 5 g | 5 g |
| Sugars | 30 g | 30 g |
| Sodium | 750 mg | 725 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000362468
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta Italiana Livera | 375 | 12,5 g | 75 g | 1,8 g |
| Quick Oats Tops | 375 | 12,5 g | 67,5 g | 6,3 g |
| 7 grains De Cecco | 375 | 19,6 g | 67,9 g | 2,7 g |
| Lowes Foods Quick Oats 100% Whole Grain Oats Lowes Foods | 375 | 12,5 g | 67,5 g | 7,5 g |
| Quick oats Giant Eagle | 375 | 12,5 g | 67,5 g | 6,3 g |
| Old Fashioned Oats meijer | 375 | 12,5 g | 67,5 g | 6,3 g |
| Old Fashioned Oats SE Grocers | 375 | 12,5 g | 67,5 g | 6,3 g |
| Old fashioned Oats Shoprite | 375 | 12,5 g | 67,5 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 375 kcal.
How much protein is in Cereal?
Cereal contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 7,9 g).
How many carbs are in Cereal?
Cereal has 85 g of total carbohydrates per 100 g, including 5 g of fiber and 30 g of sugars.
How much fat is in Cereal?
Cereal contains 5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Vitamina D (50% DV), Vitamina B6 (50% DV), Folate (B9) (50% DV) and Vitamina B12 (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 725 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de octubre de 2022. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000362468. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de octubre de 2022. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2776913. License: CC0 1.0 (U.S. public domain). Source record dated 31 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.