Cereal
Packaged product Grainas y Pasta
Cereal contains 393 kcal per 100 g. A serving, 1 bowl, 28 g (28 g) provides about 110 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (378 kcal per 100 g).
100 g provides 167% of the Daily Value for Thiamin (B1), 72% of the Daily Value for iron and 34% of the Daily Value for Vitamina B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 3,6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 679 mg | 30% |
| Total carbohydrates L | 85,7 g | 31% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 42,9 g | |
| Protein L | 3,6 g | 7% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Thiamin (B1) L | 2 mg | 167% |
| Niacin (B3) L | 4,3 mg | 27% |
| Ácido pantoténico (B5) L | 0,71 mg | 14% |
| Vitamina B6 L | 0,57 mg | 34% |
| Calcio L | 0 mg | 0% |
| Iron L | 12,9 mg | 72% |
| Fósforo L | 71 mg | 6% |
| Potasio L | 107 mg | 2% |
| Zinc L | 3,2 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 88%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of grainas y pasta (median 9,3 g)
- Fiber0 gin the lowest quarter of grainas y pasta (median 7 g)
- Sugars42,9 gin the top quarter of grainas y pasta (median 14,3 g)
- Fat3,6 gbelow the median for grainas y pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium679 mgin the top quarter of grainas y pasta (median 219 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Ácido fólico L | 57 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 3,6 g | 3,6 g |
| Carbohydrates | 85,7 g | 85,7 g |
| Fat | 3,6 g | 3,6 g |
| Fiber | 0 g | 0 g |
| Sugars | 42,9 g | 42,9 g |
| Sodium | 679 mg | 679 mg |
Product details
- Barcode
- 0042400024156
- Label serving
- 1 BOWL (28 g)
- Category
- Cereales y sus productos
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn flour, sugar, whole grain oat flour, canola oil, molasses, contains 2% or less of salt, sodium citrate, natural and artificial flavor, malic acid, yellow 5, red 40, maltodextrin, soy lecithin, blue 1, yellow 6, bht added to preserve freshness. vitamins & minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide (source of zinc), thiamin mononitrate (vitamin b1), calcium pantothenate (a b-vitamin), pyridoxine hydrochloride (vitamin b6), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAsientosAceite violado (canla)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales Swing | 393 | 6,7 g | 82 g | 3,7 g |
| Organic oatmeal instant hot cereal Arrowhead Mills | 393 | 14,3 g | 67,9 g | 7,1 g |
| 12 plumcake Zia Teresa | 393 | 5 g | 61 g | 14 g |
| Cherry Almond Granola Superior Snacks | 393 | 10,7 g | 60,7 g | 16,1 g |
| Super pequeno almoço BIO shine | 393 | 12 g | 55 g | 11 g |
| Instant Oatmeal, Original Publix | 393 | 14,3 g | 67,9 g | 7,1 g |
| Multi-grain toasted cereal Kroger | 393 | 7,1 g | 78,6 g | 5,4 g |
| Go raw, sprouted granola, raisin crunch Go Raw | 393 | 8,9 g | 76,8 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 393 kcal. Serving, 1 bowl, 28 g (28 g): about 110 kcal.
How much protein is in Cereal?
Cereal contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 bowl, 28 g (28 g). About 4% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 9,3 g).
How many carbs are in Cereal?
Cereal has 85,7 g of total carbohydrates per 100 g, including 0 g of fiber and 42,9 g of sugars.
How much fat is in Cereal?
Cereal contains 3,6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167% DV), iron (72% DV), Vitamina B6 (34% DV), zinc (29% DV) and Niacin (B3) (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 679 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2655920. License: CC0 1.0 (U.S. public domain). Source record dated 12 de septiembre de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0042400024156. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.