Cashews
Packaged product Nueces y semillas Tesco
Cashews contains 624 kcal per 100 g.
Roughly 74% of its calories come from fat, with 13% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (595 kcal per 100 g).
100 g provides 300% of the Daily Value for copper, 78% of the Daily Value for manganese and 67% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 624 kcal | |
| Total fat L | 50,9 g | 65% |
| Saturated fat L | 10,1 g | 51% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 18,8 g | 7% |
| Dietary fiber L | 4,3 g | 15% |
| Total sugars L | 5,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20,5 g | 41% |
| Vitamina C L | 0,5 mg | 0,6% |
| Vitamina E L | 0,58 mg | 4% |
| Vitamina B6 L | 0,17 mg | 10% |
| Calcio L | 38 mg | 3% |
| Iron L | 5,7 mg | 32% |
| Magnesio L | 280 mg | 67% |
| Fósforo L | 530 mg | 42% |
| Potasio L | 680 mg | 14% |
| Zinc L | 5,6 mg | 51% |
| Copper L | 2,7 mg | 300% |
| Manganese L | 1,8 mg | 78% |
| Chloride L | 23,9 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 12%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,5 gin the top quarter of nueces y semillas (median 18,2 g)
- Fiber4,3 gabove the median for nueces y semillas (median 3,7 g)
- Sugars5,6 gbelow the median for nueces y semillas (median 6 g)
- Fat50,9 gin the top quarter of nueces y semillas (median 46,4 g)
- Saturated fat10,1 gin the top quarter of nueces y semillas (median 8,5 g)
- Sodium12 mgin the lowest quarter of nueces y semillas (median 95,1 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water1,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11,8 g |
|---|
Other components (2)
| Agua L | 1,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5059697390814
- Quantity
- 300g
- Category
- Nueces anacaradas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashew nuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix De Cajou Maître Prunille | 624 | 22 g | 19 g | 50 g |
| Cashewnoten Gwoon | 624 | 20,7 g | 17,5 g | 50,8 g |
| Jumbo ongezouten cashews Jumbo | 624 | 20,7 g | 17,5 g | 50,8 g |
| Whole Fancy Cashews kirkland signature | 624 | 16,8 g | 25,6 g | 47,8 g |
| Noix de cajoux Happy Belly | 624 | 16,8 g | 30,2 g | 47,7 g |
| Ongezouten Cashew Jumbo | 624 | 20,7 g | 17,5 g | 50,8 g |
| Cashes unsalted Jumbo | 624 | 20,7 g | 17,5 g | 50,8 g |
| Cashew Noten Ongezouten Dirk | 624 | 20,7 g | 17,5 g | 50,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews?
100 g of Cashews has 624 kcal.
Is Cashews high in protein?
Cashews contains 20,5 g of protein per 100 g (41% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 18,2 g).
How many carbs are in Cashews?
Cashews has 18,8 g of total carbohydrates per 100 g, including 4,3 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashews?
Cashews contains 50,9 g of fat per 100 g, of which 10,1 g is saturated (51% of the Daily Value).
What vitamins and minerals does Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (300% DV), manganese (78% DV), magnesio (67% DV), zinc (51% DV) and fósforo (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashews?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697390814. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.