Cashes unsalted
Packaged product Nueces y semillas Jumbo
Cashes unsalted contains 624 kcal per 100 g. A serving, 30 g (30 g) provides about 187 kcal.
Roughly 75% of its calories come from fat, with 14% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (595 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 624 kcal | |
| Total fat L | 50,8 g | 65% |
| Saturated fat L | 8,9 g | 45% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 17,5 g | 6% |
| Dietary fiber L | 6,9 g | 25% |
| Total sugars L | 6,3 g | |
| Protein L | 20,7 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 11%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,7 gin the top quarter of nueces y semillas (median 18,2 g)
- Fiber6,9 gin the top quarter of nueces y semillas (median 3,7 g)
- Sugars6,3 gabove the median for nueces y semillas (median 6 g)
- Fat50,8 gin the top quarter of nueces y semillas (median 46,4 g)
- Saturated fat8,9 gabove the median for nueces y semillas (median 8,5 g)
- Sodium12 mgin the lowest quarter of nueces y semillas (median 95,1 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jumbo
- Barcode
- 8718452510757
- Quantity
- 200 gram
- Label serving
- 30 g
- Category
- Nueces anacaradas
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
CASHEWNOTEN 99,2%, zonnebloemolie
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix De Cajou Maître Prunille | 624 | 22 g | 19 g | 50 g |
| Cashewnoten Gwoon | 624 | 20,7 g | 17,5 g | 50,8 g |
| Jumbo ongezouten cashews Jumbo | 624 | 20,7 g | 17,5 g | 50,8 g |
| Whole Fancy Cashews kirkland signature | 624 | 16,8 g | 25,6 g | 47,8 g |
| Noix de cajoux Happy Belly | 624 | 16,8 g | 30,2 g | 47,7 g |
| Ongezouten Cashew Jumbo | 624 | 20,7 g | 17,5 g | 50,8 g |
| Cashews Tesco | 624 | 20,5 g | 18,8 g | 50,9 g |
| Cashew Noten Ongezouten Dirk | 624 | 20,7 g | 17,5 g | 50,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashes unsalted?
100 g of Cashes unsalted has 624 kcal. Serving, 30 g (30 g): about 187 kcal.
Is Cashes unsalted high in protein?
Cashes unsalted contains 20,7 g of protein per 100 g (41% of the 50 g Daily Value), or 6,2 g in serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 18,2 g).
How many carbs are in Cashes unsalted?
Cashes unsalted has 17,5 g of total carbohydrates per 100 g, including 6,9 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashes unsalted?
Cashes unsalted contains 50,8 g of fat per 100 g, of which 8,9 g is saturated (45% of the Daily Value).
How much sodium is in Cashes unsalted?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de noviembre de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452510757. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de noviembre de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.