Bulgur Wheat
Packaged product Grainas y Pasta Bettergoods
Bulgur Wheat contains 333 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 150 kcal.
Roughly 83% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
100 g provides 144% of the Daily Value for manganese, 37% of the Daily Value for copper and 33% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 22,2 mg | 1% |
| Total carbohydrates L | 75,6 g | 27% |
| Dietary fiber L | 13,3 g | 48% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13,3 g | 27% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,73 mg | 5% |
| Vitamina B6 L | 0,35 mg | 21% |
| Calcio L | 0 mg | 0% |
| Iron L | 2,4 mg | 14% |
| Magnesio L | 140 mg | 33% |
| Fósforo L | 285 mg | 23% |
| Potasio L | 400 mg | 9% |
| Zinc L | 2,4 mg | 22% |
| Copper L | 0,33 mg | 37% |
| Manganese L | 3,3 mg | 144% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of grainas y pasta (median 7,9 g)
- Fiber13,3 gin the top quarter of grainas y pasta (median 3 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 2,1 g)
- Fat1,1 gbelow the median for grainas y pasta (median 2,7 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium22,2 mgbelow the median for grainas y pasta (median 126 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water9,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 60 g |
|---|
Other components (2)
| Agua L | 9,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bettergoods
- Barcode
- 0194346458028
- Label serving
- 0.25 cup (45 g)
- Category
- Grainas y Pasta
Ingredients
Bulgur wheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgur Wheat?
100 g of Bulgur Wheat has 333 kcal. Serving, 0.25 cup, 45 g (45 g): about 150 kcal.
Is Bulgur Wheat high in protein?
Bulgur Wheat contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 45 g (45 g). About 15% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in Bulgur Wheat?
Bulgur Wheat has 75,6 g of total carbohydrates per 100 g, including 13,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bulgur Wheat?
Bulgur Wheat contains 1,1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bulgur Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (144% DV), copper (37% DV), magnesio (33% DV), fósforo (23% DV) and zinc (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bulgur Wheat?
100 g contains 22,2 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346458028. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.