Flow Cereal
Packaged product Grainas y Pasta Georgalos
Flow Cereal contains 333 kcal per 100 g. A serving, 24.0 g (24 g) provides about 80 kcal.
Roughly 63% of its calories come from carbohydrates, with 33% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 12,5 g | 16% |
| Saturated fat L | 8,3 g | 42% |
| Sodium | not reported | |
| Total carbohydrates L | 54,2 g | 20% |
| Dietary fiber L | 12,5 g | 45% |
| Total sugars L | 12,5 g | |
| Protein L | 4,2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 63%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gin the lowest quarter of grainas y pasta (median 7,9 g)
- Fiber12,5 gin the top quarter of grainas y pasta (median 3 g)
- Sugars12,5 gin the top quarter of grainas y pasta (median 2,1 g)
- Fat12,5 gin the top quarter of grainas y pasta (median 2,7 g)
- Saturated fat8,3 gin the top quarter of grainas y pasta (median 0,5 g)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Georgalos
- Barcode
- 17903438
- Label serving
- 24.0 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All Purpose Flour enriched bleached WinCo Foods | 333 | 10 g | 76,7 g | 0 g |
| Buckwheat groats roadted Zhmenka ukraine | 333 | 13,3 g | 62,2 g | 2,2 g |
| Toasted wheatfuls Mom’s best cereals | 333 | 11,7 g | 80 g | 2,5 g |
| Gluten Free Flour Wegmans | 333 | 6,7 g | 80 g | 0 g |
| Rye Flour Oak Manor Organic | 333 | 16,7 g | 68,3 g | 2,5 g |
| Pink Rice Cordero | 333 | 6,7 g | 75,6 g | 0 g |
| Whole Wheat Flour Western Family | 333 | 13,3 g | 70 g | 3,3 g |
| Long Grain White Rice Great Value | 333 | 6,7 g | 75,6 g | 0,89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flow Cereal?
100 g of Flow Cereal has 333 kcal. Serving, 24.0 g (24 g): about 80 kcal.
How much protein is in Flow Cereal?
Flow Cereal contains 4,2 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 24.0 g (24 g). About 5% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7,9 g).
How many carbs are in Flow Cereal?
Flow Cereal has 54,2 g of total carbohydrates per 100 g, including 12,5 g of fiber and 12,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flow Cereal?
Flow Cereal contains 12,5 g of fat per 100 g, of which 8,3 g is saturated (42% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 17903438. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.