Bio Hirselflocken
Packaged product Desayuno Cereales naturaplan
Bio Hirselflocken contains 360 kcal per 100 g. A serving, 40 g (40 g) provides about 144 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (359 kcal per 100 g).
100 g provides 69% of the Daily Value for copper, 51% of the Daily Value for manganese and 34% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0,05 mg | 0,3% |
| Vitamina B6 L | 0,57 mg | 34% |
| Calcio L | 8,8 mg | 0,7% |
| Iron L | 3,9 mg | 22% |
| Magnesio L | 107 mg | 25% |
| Fósforo L | 263 mg | 21% |
| Potasio L | 208 mg | 4% |
| Zinc L | 2,5 mg | 23% |
| Copper L | 0,62 mg | 69% |
| Manganese L | 1,2 mg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of desayuno cereales (median 11 g)
- Fiber3 gin the lowest quarter of desayuno cereales (median 3,5 g)
- Sugars0 gin the lowest quarter of desayuno cereales (median 1,5 g)
- Fat3 gin the lowest quarter of desayuno cereales (median 4 g)
- Saturated fat0,5 gin the lowest quarter of desayuno cereales (median 0,75 g)
- Sodium0 mgin the lowest quarter of desayuno cereales (median 4 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water8,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Agua L | 8,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- naturaplan
- Barcode
- 7613413413065
- Quantity
- 500g
- Label serving
- 40 g
- Category
- Millet flakes
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
flocons de millet bio (provenance: voir date)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hirseflocken - Vollkorn Spielberger Mühle | 360 | 10,6 g | 68,8 g | 3,9 g |
| Hirseflocken DmBio | 360 | 11 g | 69 g | 3,9 g |
| Naturaplan Hirseflöckli Bio Campiuns Coop naturaplan | 361 | 12 g | 70 g | 3 g |
| Flocons de millet Coop Naturaplan | 361 | 12 g | 70 g | 3 g |
| Flocons de millet Migros Bio | 359 | 10 g | 69 g | 4 g |
| Hirseflocken null | 359 | 10 g | 69 g | 4 g |
| Fiocchi miglio Manor | 363 | 10 g | 69 g | 4 g |
| Hirseflocken Vanadis | 363 | 10 g | 69 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Hirselflocken?
100 g of Bio Hirselflocken has 360 kcal. Serving, 40 g (40 g): about 144 kcal.
Is Bio Hirselflocken high in protein?
Bio Hirselflocken contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 4,8 g in serving, 40 g (40 g). About 14% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 11 g).
How many carbs are in Bio Hirselflocken?
Bio Hirselflocken has 70 g of total carbohydrates per 100 g, including 3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Hirselflocken?
Bio Hirselflocken contains 3 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Bio Hirselflocken contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (69% DV), manganese (51% DV), Vitamina B6 (34% DV), magnesio (25% DV) and zinc (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Hirselflocken?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613413413065. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.