Bio Hirselflocken
Packaged product Frühstückszerealien naturaplan
Bio Hirselflocken contains 360 kcal per 100 g. A Serving, 40 g (40 g) provides about 144 kcal.
Roughly 79 % of its calories come from carbohydrates, with 14 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (359 kcal per 100 g).
100 g provides 69 % of the Daily Value for Kupfer, 51 % of the Daily Value for Mangan and 34 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,05 mg | 0,3 % |
| Vitamin B6 L | 0,57 mg | 34 % |
| Calcium L | 8,8 mg | 0,7 % |
| Eisen L | 3,9 mg | 22 % |
| Magnesium L | 107 mg | 25 % |
| Phosphor L | 263 mg | 21 % |
| Kalium L | 208 mg | 4 % |
| Zink L | 2,5 mg | 23 % |
| Kupfer L | 0,62 mg | 69 % |
| Mangan L | 1,2 mg | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 79 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of Frühstückszerealien (median 11 g)
- Fiber3 gin the lowest quarter of Frühstückszerealien (median 3,5 g)
- Sugars0 gin the lowest quarter of Frühstückszerealien (median 1,5 g)
- Fat3 gin the lowest quarter of Frühstückszerealien (median 4 g)
- Saturated fat0,5 gin the lowest quarter of Frühstückszerealien (median 0,75 g)
- Sodium0 mgin the lowest quarter of Frühstückszerealien (median 4 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water8,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Wasser L | 8,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- naturaplan
- Barcode
- 7613413413065
- Quantity
- 500g
- Label serving
- 40 g
- Category
- Millet flakes
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
flocons de millet bio (provenance: voir date)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hirseflocken - Vollkorn Spielberger Mühle | 360 | 10,6 g | 68,8 g | 3,9 g |
| Hirseflocken DmBio | 360 | 11 g | 69 g | 3,9 g |
| Naturaplan Hirseflöckli Bio Campiuns Coop naturaplan | 361 | 12 g | 70 g | 3 g |
| Flocons de millet Coop Naturaplan | 361 | 12 g | 70 g | 3 g |
| Flocons de millet Migros Bio | 359 | 10 g | 69 g | 4 g |
| Hirseflocken null | 359 | 10 g | 69 g | 4 g |
| Fiocchi miglio Manor | 363 | 10 g | 69 g | 4 g |
| Hirseflocken Vanadis | 363 | 10 g | 69 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Hirselflocken?
100 g of Bio Hirselflocken has 360 kcal. Serving, 40 g (40 g): about 144 kcal.
Is Bio Hirselflocken high in protein?
Bio Hirselflocken contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 4,8 g in Serving, 40 g (40 g). About 14 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 11 g).
How many carbs are in Bio Hirselflocken?
Bio Hirselflocken has 70 g of total carbohydrates per 100 g, including 3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Hirselflocken?
Bio Hirselflocken contains 3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Bio Hirselflocken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (69 % DV), Mangan (51 % DV), Vitamin B6 (34 % DV), Magnesium (25 % DV) and Zink (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Hirselflocken?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613413413065. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.