Beef Stick
Beef Stick contains 321 kcal per 100 g. A serving, 1 stick, 28 g (28 g) provides about 90 kcal.
Roughly 60% of its calories come from fat, with 36% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 921% of the Daily Value for Vitamina B12, 381% of the Daily Value for copper and 91% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 21,4 g | 27% |
| Saturated fat L | 8,9 g | 45% |
| Cholesterol L | 161 mg | 54% |
| Sodium L | 1.214 mg | 53% |
| Total carbohydrates L | 3,6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 28,6 g | 57% |
| Vitamina D L | 0,36 µg | 2% |
| Thiamin (B1) L | 0,18 mg | 15% |
| Riboflavin (B2) L | 1,2 mg | 91% |
| Vitamina B6 L | 0,86 mg | 50% |
| Folate (B9) L | 107 µg | 27% |
| Vitamina B12 L | 22,1 µg | 921% |
| Calcio L | 35,7 mg | 3% |
| Iron L | 3,9 mg | 22% |
| Fósforo L | 321 mg | 26% |
| Potasio L | 429 mg | 9% |
| Zinc L | 4,3 mg | 39% |
| Copper L | 3,4 mg | 381% |
| Selenio L | 32,1 µg | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 4%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,6 gin the top quarter of carne (median 17,6 g)
- Fat21,4 gin the top quarter of carne (median 8,6 g)
- Saturated fat8,9 gin the top quarter of carne (median 3,1 g)
- Sodium1.214 mgin the top quarter of carne (median 380 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Just Peaches Karen's Naturals | 321 | 3,6 g | 82,1 g | 0 g |
| Original beef biltong Aldi | 321 | 57,1 g | 0 g | 7,1 g |
| Organic Strawberry Fruit Strips Organics | 321 | 0 g | 78,6 g | 0 g |
| Peoples Choice beef jerkey orginal People's Choice | 321 | 32,1 g | 32,1 g | 5,4 g |
| Compliments naturally smoked bacon Compliments | 321 | 12,5 g | 0 g | 30,4 g |
| Mild Breakfast Sausage Johnsonville | 321 | 17,9 g | 1,8 g | 26,8 g |
| Smoked Beef Biltong Aldi | 321 | 57,1 g | 0 g | 7,1 g |
| No Man's Land Beef Jerky No Man's Land | 321 | 60,7 g | 7,1 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Stick?
100 g of Beef Stick has 321 kcal. Serving, 1 stick, 28 g (28 g): about 90 kcal.
Is Beef Stick high in protein?
Beef Stick contains 28,6 g of protein per 100 g (57% of the 50 g Daily Value), or 8 g in serving, 1 stick, 28 g (28 g). About 36% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 17,6 g).
How many carbs are in Beef Stick?
Beef Stick has 3,6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Stick?
Beef Stick contains 21,4 g of fat per 100 g, of which 8,9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Beef Stick contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (921% DV), copper (381% DV), Riboflavin (B2) (91% DV), selenio (58% DV) and Vitamina B6 (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Stick?
100 g contains 1.214 mg of sodium, 53% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810166190213. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.