Bär, polar, fleisch, roh (Alaska Native): Nutrition Facts
Generic food Raw Sonstige Lebensmittel
Bär, polar, fleisch, roh (Alaska Native) contains 130 kcal per 100 g.
Roughly 79 % of its calories come from protein, with 21 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Amerikanische Indianer / Alaska Native Foods on FoodFactly (140 kcal per 100 g).
100 g provides 44 % of the Daily Value for Riboflavin (B2), 34 % of the Daily Value for Eisen and 25 % of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 130 kcal | |
| Total fat M | 3,1 g | 4 % |
| Saturated fat M | 0,63 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 25,6 g | 51 % |
| Vitamin C M | 2 mg | 2 % |
| Thiamin (B1) M | 0,023 mg | 2 % |
| Riboflavin (B2) M | 0,57 mg | 44 % |
| Niacin (B3) M | 4 mg | 25 % |
| Calcium M | 17 mg | 1 % |
| Eisen M | 6,1 mg | 34 % |
| Kalium M | 40 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,6 gin the top quarter of Amerikanische Indianer / Alaska Native Foods (median 11,7 g)
- Fat3,1 gbelow the median for Amerikanische Indianer / Alaska Native Foods (median 3,2 g)
- Saturated fat0,63 gbelow the median for Amerikanische Indianer / Alaska Native Foods (median 0,97 g)
- Protein per 100 kcal19,7 gprotein density, useful for comparing foods with different calorie levels
- Water70,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett M | 2 g |
|---|---|
| Mehrfach ungesättigtes Fett M | 0,46 g |
Individual fatty acids (2)
| Linolsäure (Omega-6, 18:2) M | 0,08 g |
|---|---|
| PUFA 18:3 M | 0,01 g |
Other components (4)
| Wasser M | 70,3 g |
|---|---|
| Asche C | 1 g |
| Energie C | 545 kJ |
| Vitamin A, IE M | 1.400 IU |
Other forms of Bär
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bär, schwarz, fleisch (Alaska Native) | 155 | 20,1 g | 0 g | 8,3 g |
| Bär | 257 | 32,2 g | 0 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wale, beluga, fleisch, roh (Alaska Native) Raw | 111 | 26,5 g | 0 g | 0,5 g |
| Caribou, hinterviertelfleisch, roh (Alaska Native) Raw | 122 | 22,6 g | 0 g | 3,4 g |
| Siegel, bärtige (Oogruk), fleisch, roh (Alaska Native) Raw | 110 | 26,7 g | 0 g | 0,4 g |
| Eule, hornig, fleisch, roh (Alaska Native) Raw | 136 | 22,7 g | 0 g | 5 g |
| Fisch, seehecht, roh (Alaska Native) Raw | 115 | 22,3 g | 0 g | 2,8 g |
| Elch, fleisch, roh (Alaska Native) Raw | 103 | 22,3 g | 0 g | 1,5 g |
| Fisch, lachs, coho (Silber), roh (Alaska Native) Raw | 140 | 22,6 g | 0 g | 5,6 g |
| Hirsche (Venison), sitka, roh (Alaska Native) Raw | 116 | 21,5 g | 0 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Bär?
100 g of Raw Bär has 130 kcal.
Is Raw Bär high in protein?
Raw Bär contains 25,6 g of protein per 100 g (51 % of the 50 g Daily Value). About 79 % of its calories come from protein. Compared with other Amerikanische Indianer / Alaska Native Foods, that is among the highest quarter (median 11,7 g).
How many carbs are in Raw Bär?
Raw Bär has 0 g of total carbohydrates per 100 g.
How much fat is in Raw Bär?
Raw Bär contains 3,1 g of fat per 100 g, of which 0,63 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Raw Bär contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (44 % DV), Eisen (34 % DV) and Niacin (B3) (25 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169794. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.