Basmati Rice
Packaged product Grainas y Pasta Lidl
Basmati Rice contains 346 kcal per 100 g. A serving, 62.5 g, 1 serving, 62.5g | g (62,5 g) provides about 216 kcal.
Roughly 87% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (351 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75,3 g | 27% |
| Dietary fiber L | 0,9 g | 3% |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,3 g | 17% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 87%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for grainas y pasta (median 7,8 g)
- Fiber0,9 gbelow the median for grainas y pasta (median 1 g)
- Sugars0,1 gbelow the median for grainas y pasta (median 0,2 g)
- Fat1,1 gabove the median for grainas y pasta (median 1 g)
- Saturated fat0,3 gabove the median for grainas y pasta (median 0,2 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Lidl
- Barcode
- 4335619069497
- Quantity
- 1000.0 g
- Label serving
- 62.5 g (1 serving (62.5g) | g)
- Category
- Arroces de Basmati
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Malabari Special Biryani Rice Malabari | 346 | 6,4 g | 79 g | 0 g |
| Basmati Rice Mehnaz | 346 | 7 g | 78 g | 0,6 g |
| Sundari original basmati sundari | 346 | 8,8 g | 74 g | 0,9 g |
| Arroz basmati sundari | 346 | 8,8 g | 74 g | 0,9 g |
| Arroz Basmati Brillante | 346 | 8,8 g | 74 g | 0,9 g |
| Basmati Reis Satori | 346 | 8,3 g | 75,3 g | 1,1 g |
| Extra Long Grain Sella Basmati Rice Kaspian | 346 | 8,6 g | 71,2 g | 0,5 g |
| Riz Basmati Uncle Ben's | 346 | 9 g | 75,2 g | 0,96 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basmati Rice?
100 g of Basmati Rice has 346 kcal. Serving, 62.5 g, 1 serving, 62.5g | g (62,5 g): about 216 kcal.
How much protein is in Basmati Rice?
Basmati Rice contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value), or 5,2 g in serving, 62.5 g, 1 serving, 62.5g | g (62,5 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 7,8 g).
How many carbs are in Basmati Rice?
Basmati Rice has 75,3 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basmati Rice?
Basmati Rice contains 1,1 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Basmati Rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619069497. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.