Balanced Breaks
Packaged product Snacks Sargento
Balanced Breaks contains 442 kcal per 100 g. A serving, 1 tray, 43 g (43 g) provides about 190 kcal.
Roughly 61% of its calories come from fat, with 25% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 32% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 30,2 g | 39% |
| Saturated fat L | 11,6 g | 58% |
| Trans fat L | 0 g | |
| Cholesterol L | 47 mg | 16% |
| Sodium L | 395 mg | 17% |
| Total carbohydrates L | 27,9 g | 10% |
| Dietary fiber L | 4,7 g | 17% |
| Total sugars L | 20,9 g | |
| Added sugars L | 18,6 g | 37% |
| Protein L | 16,3 g | 33% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 419 mg | 32% |
| Iron L | 1,2 mg | 6% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 25%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,3 gin the top quarter of snacks (median 7,1 g)
- Fiber4,7 gabove the median for snacks (median 3,9 g)
- Sugars20,9 gabove the median for snacks (median 5 g)
- Fat30,2 gabove the median for snacks (median 21,1 g)
- Saturated fat11,6 gin the top quarter of snacks (median 3,6 g)
- Sodium395 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 442 kcal | 442 kcal |
| Protein | 16,3 g | 16,3 g |
| Carbohydrates | 27,9 g | 27,9 g |
| Fat | 30,2 g | 30,2 g |
| Fiber | 4,7 g | 4,7 g |
| Sugars | 20,9 g | 20,9 g |
| Sodium | 395 mg | 395 mg |
Product details
Ingredients
Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Potato Starch (To Prevent Caking), Enzymes], Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Sea - Salted Roasted Almonds [Almonds, Vegetable Oil (Peanut and/or Sunflower Seed and/or Canola and/or Safflower Oil), Sea Salt].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmendraMilkSaltAzúcarAceite de girasolPeanut
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|---|---|---|---|---|
| Cashew Coconut Bar Promax Nutrition Corp | 442 | 11,6 g | 51,2 g | 23,3 g |
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| Marmite nuts Graze | 442 | 16 g | 50 g | 17 g |
| Hot Dillers Snack Mix Nashville’s Whisky Hound | 442 | 14 g | 39,5 g | 27,9 g |
| Chips cuite au four Lay’s | 442 | 5,9 g | 73 g | 13 g |
| Mediterranean style spiced pitta chips Asda | 442 | 0,5 g | 65 g | 15 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Balanced Breaks?
100 g of Balanced Breaks has 442 kcal. Serving, 1 tray, 43 g (43 g): about 190 kcal.
Is Balanced Breaks high in protein?
Balanced Breaks contains 16,3 g of protein per 100 g (33% of the 50 g Daily Value), or 7 g in serving, 1 tray, 43 g (43 g). About 15% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Balanced Breaks?
Balanced Breaks has 27,9 g of total carbohydrates per 100 g, including 4,7 g of fiber and 20,9 g of sugars.
How much fat is in Balanced Breaks?
Balanced Breaks contains 30,2 g of fat per 100 g, of which 11,6 g is saturated (58% of the Daily Value).
What vitamins and minerals does Balanced Breaks contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Balanced Breaks?
100 g contains 395 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2633790. License: CC0 1.0 (U.S. public domain). Source record dated 20 de junio de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0046100203187. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.