Bagels
Packaged product Pan y productos horneados L'oven Fresh
Bagels contains 284 kcal per 100 g. A serving, 95 g (95 g) provides about 270 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (274 kcal per 100 g).
100 g provides 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 3,7 g | 5% |
| Saturated fat L | 0,53 g | 3% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 52,6 g | 19% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 8,4 g | |
| Added sugars L | 5,3 g | 11% |
| Protein L | 11,6 g | 23% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 4,2 mg | 23% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 73%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gin the top quarter of pan y productos horneados (median 9,6 g)
- Fiber3,2 gabove the median for pan y productos horneados (median 3,1 g)
- Sugars8,4 gin the top quarter of pan y productos horneados (median 5,5 g)
- Fat3,7 gabove the median for pan y productos horneados (median 2,5 g)
- Saturated fat0,53 gabove the median for pan y productos horneados (median 0,5 g)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- L'oven Fresh
- Barcode
- 4099100138092
- Quantity
- 567 g
- Label serving
- 95 g
- Category
- Panes de bagel
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagels Blueberry L'oven Fresh | 284 | 9,5 g | 56,8 g | 1,6 g |
| Bagels L'oven Fresh | 284 | 9,5 g | 57,9 g | 1,1 g |
| Pumpkin Spice Bagels L'oven Fresh | 284 | 9,5 g | 55,8 g | 1,6 g |
| Blueberry bagel St viateur | 284 | 9,5 g | 56,8 g | 2,1 g |
| Gluten Free Cinnamon Raisin Bagel Kinnikinnick | 284 | 2,3 g | 53,4 g | 6,8 g |
| Cheese & Jalapeno Bagels Bagel Nash | 284 | 11,8 g | 49,9 g | 4,6 g |
| Everything Bagels Giant Eagle | 284 | 9,5 g | 53,7 g | 2,6 g |
| Deluxe onion bagels Sara Lee | 284 | 9,5 g | 55,8 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagels?
100 g of Bagels has 284 kcal. Serving, 95 g (95 g): about 270 kcal.
Is Bagels high in protein?
Bagels contains 11,6 g of protein per 100 g (23% of the 50 g Daily Value), or 11 g in serving, 95 g (95 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 9,6 g).
How many carbs are in Bagels?
Bagels has 52,6 g of total carbohydrates per 100 g, including 3,2 g of fiber and 8,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagels?
Bagels contains 3,7 g of fat per 100 g, of which 0,53 g is saturated (3% of the Daily Value).
What vitamins and minerals does Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagels?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100138092. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.