Bagels
Packaged product Pan y productos horneados L'oven Fresh
Bagels contains 284 kcal per 100 g. A serving, 1 bagel, 95 g (95 g) provides about 270 kcal.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (274 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 505 mg | 22% |
| Total carbohydrates L | 57,9 g | 21% |
| Dietary fiber L | 4,2 g | 15% |
| Total sugars L | 5,3 g | |
| Added sugars L | 3,2 g | 6% |
| Protein L | 9,5 g | 19% |
| Vitamina D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 73,7 mg | 6% |
| Iron L | 3,3 mg | 18% |
| Potasio L | 94,7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gbelow the median for pan y productos horneados (median 9,6 g)
- Fiber4,2 gabove the median for pan y productos horneados (median 3,1 g)
- Sugars5,3 gbelow the median for pan y productos horneados (median 5,5 g)
- Fat1,1 gin the lowest quarter of pan y productos horneados (median 2,5 g)
- Sodium505 mgin the top quarter of pan y productos horneados (median 400 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- L'oven Fresh
- Barcode
- 4099100025002
- Label serving
- 1 bagel (95 g)
- Category
- Panes de bagel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched wheat flour cts (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, , folic acid), water, sugar, contains 2% or less: (94g) wheat gluten, salt, yeast, preservatives (calcium propionate, sorbic acid, citric acid), cornmeal, monoglycerides, guar gum, enzymes, ascorbic acid, sesame seeds, contains: wheat, sesame seeds, value* 2% 0% fresh 0% 20% 18% r contains bioengineered food ingredients,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarSaltLevaduraHarina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagels Blueberry L'oven Fresh | 284 | 9,5 g | 56,8 g | 1,6 g |
| Pumpkin Spice Bagels L'oven Fresh | 284 | 9,5 g | 55,8 g | 1,6 g |
| Bagels L'oven Fresh | 284 | 11,6 g | 52,6 g | 3,7 g |
| Blueberry bagel St viateur | 284 | 9,5 g | 56,8 g | 2,1 g |
| Gluten Free Cinnamon Raisin Bagel Kinnikinnick | 284 | 2,3 g | 53,4 g | 6,8 g |
| Cheese & Jalapeno Bagels Bagel Nash | 284 | 11,8 g | 49,9 g | 4,6 g |
| Everything Bagels Giant Eagle | 284 | 9,5 g | 53,7 g | 2,6 g |
| Deluxe onion bagels Sara Lee | 284 | 9,5 g | 55,8 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagels?
100 g of Bagels has 284 kcal. Serving, 1 bagel, 95 g (95 g): about 270 kcal.
How much protein is in Bagels?
Bagels contains 9,5 g of protein per 100 g (19% of the 50 g Daily Value), or 9 g in serving, 1 bagel, 95 g (95 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 9,6 g).
How many carbs are in Bagels?
Bagels has 57,9 g of total carbohydrates per 100 g, including 4,2 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagels?
Bagels contains 1,1 g of fat per 100 g.
What vitamins and minerals does Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagels?
100 g contains 505 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100025002. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.